The fitness of an individual can never be overlooked because of the primary role it plays in his/her day to day activities. Once the fitness of an individual is compromised, his/her all-round will productivity dized.be jeopar

FITNESS TRAINING

In Effective Physiotherapy and Fitness Clinic , we work on the five (5) cardinal areas that affect your fitness:

Cardiopulmonary Endurance.

Muscular Strength.

Muscular Endurance.

Body Composition (or weight).

Flexibility.

We look forward to seeing you enrolling for your fitness program with us.