How To Treat Oedema

How To Treat Oedema : What is oedema? Oedema is the medical term for swelling caused by fluid trapped in your body’s tissues. Edema happens most often in your feet, ankles and legs, but can affect other parts of your body, such as your face, hands and abdomen.

It occurs when fluid builds up in your tissues, often in your feet, legs and ankles. Oedema can affect anyone, especially people who are pregnant and adults age 65 and older.

Oedema is the medical term for swelling caused by fluid trapped in your body’s tissues. Oedema happens most often in your feet, ankles and legs, but can affect other parts of your body, such as your face, hands and abdomen.

How common is Oedema? Oedema is common because there are many causes associated with the condition. Mild cases of oedema go away on their own, so the exact rate of occurrence is unknown.Oedema can affect anyone, but the condition most often affects people who are pregnant and adults who are 65 years or older.

What are the symptoms of oedema?

A symptom of oedema is swelling in your body. Swelling occurs when a part of your body gets bigger because there is a buildup of fluid in your tissues. Swelling can happen anywhere on your body but most often affects your feet, ankles and legs.

Oedema will cause parts of your body to increase in size (swell), which might prevent you from completing your daily tasks.Simple lifestyle changes like elevating the swollen part of your body or moving around if you were sitting or standing for a long period of time can reduce swelling and help you feel better. Sometimes edema is a symptom of an underlying health condition, so contact your healthcare provider if you experience symptoms of edema.

Symptoms of swelling include:

• An area of your body is larger than it was a day ago.
• The skin over the swollen area looks stretched and shiny.
• Difficulty walking if your legs, ankles or feet swell.
• You may be coughing or have trouble breathing.
• You feel full or tightness in your swollen body part.
• Mild pain or a sore feeling in the affected area.

What causes oedema?

• Gravity: If you spend a lot of time sitting or standing in one place for too long, water naturally pulls down into your arms, legs and feet (dependent edema).

• Weakened valves of your veins (venous insufficiency): When the valves in your veins are weak, it is hard for your veins to push blood back up to your heart, and leads to varicose veins and a buildup of fluid in the legs.

• Underlying medical conditions: Conditions like heart failure and lung, liver, kidney and thyroid diseases have oedema as a symptom.

• Side effects from medication :Some drugs, like blood pressure or pain management medications, have oedema as a side effect.
• Pregnancy: Swelling in your legs during pregnancy occurs as the uterus puts pressure on your blood vessels in the lower trunk of your body.

How To Treat Oedema

Firstly, you will need the attention of a good and experienced physiotherapist Doctor to attend to you. Physiotherapy involve the use of different techniques and skill to reduce swelling oin the body. effective Physiotherapy Clinic is one of the Best Physiotherapy clinics in Abuja that can help in the treatment of oedema

Secondly, you must know that treatment involves lifestyle changes, including diet and exercise.

Thirdly, when you are sitting or lying down, put a pillow under your legs to keep them elevated above the level of your heart.

Moreover, do not sit or stand for long periods without moving or go on short walks.

Additionallky, wear support socks, stockings or sleeves, which put pressure on parts of your body to keep fluids from collecting there. Oedema shoes are available for people who experience chronic edema and need adjustable footwear for swelling.

You should also reduce the amount of salt in your die

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