{"id":4537,"date":"2023-05-25T11:31:42","date_gmt":"2023-05-25T11:31:42","guid":{"rendered":"https:\/\/effectivephysio.com\/?p=4537"},"modified":"2023-05-25T11:46:15","modified_gmt":"2023-05-25T11:46:15","slug":"treatment-of-ankle-sprain","status":"publish","type":"post","link":"https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/","title":{"rendered":"TREATMENT OF ANKLE SPRAIN"},"content":{"rendered":"<p>TREATMENT OF ANKLE SPRAIN Ankle sprain is\u00a0<strong>a common musculoskeletal injury that involves the stretch or tear (partial or complete) of the ligaments of the ankle<\/strong>. They occur when the ankle moves outside of its normal range of motion which can be seen mostly in active and sports populations.<\/p><p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;CAUSES OF ANKLE SPRAIN<\/strong><\/p><ul class=\"wp-block-list\"><li>A fall that causes your ankle to twist.<\/li>\n\n<li>Landing awkwardly on your foot after jumping or pivoting.<\/li>\n\n<li>Walking or exercising on an uneven surface.<\/li>\n\n<li>Another person stepping or landing on your foot during a sports activity.<\/li><\/ul><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>&nbsp;SYMPTOMS<\/strong> <strong>OF ANKLE SPRAIN<\/strong><\/p><p>The signs and symptoms of ankle sprain vary widely depending on the type and severity of the injury and include:<\/p><ul class=\"wp-block-list\"><li>pain especially when putting weight on the affected foot<\/li>\n\n<li>tenderness upon palpation of the ankle joint<\/li>\n\n<li>bruising, edema and swelling<\/li>\n\n<li>limitation in range of motion and instability at the level of the joint<\/li>\n\n<li>complains of cold foot or paresthesia which could imply neurovascular compromise of peroneal nerve<\/li>\n\n<li>inversion injury or forceful eversion injury to the ankle<\/li>\n\n<li>&nbsp;previous history of ankle injuries or instability.<\/li><\/ul><div class=\"wp-block-uagb-image uagb-block-724440a7 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/effectivephysio.com\/wp-content\/uploads\/2023\/05\/ankle-sprain.jpg \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/effectivephysio.com\/wp-content\/uploads\/2023\/05\/ankle-sprain.jpg\" alt=\"Ankle Osteoiarthritis, annkle pain, leg pains\" class=\"uag-image-4541\" width=\"653\" height=\"260\" title=\"\" loading=\"lazy\"\/><\/figure><\/div><p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<a href=\"https:\/\/effectivephysio.com\/physiotherapy-for-feet-and-ankle-pains\/\">PHYSIOTHERAPY TREATMENT OF ANKLE SPRAIN<\/a><\/strong><\/p><ul class=\"wp-block-list\"><li>PRICE (Protect, Rest, Ice, Compress, Elevate)<\/li>\n\n<li>Weight Bearing<\/li><\/ul><p>Early &#8216;protected weight-bearing up to 2 weeks for all grades of sprains assists with:<\/p><ol class=\"wp-block-list\" type=\"1\"><li>Swelling reduction<\/li>\n\n<li>Restoration of the normal range of motion<\/li>\n\n<li>Return to normal activity<\/li>\n\n<li>Preventing mechanical instability long-term<\/li>\n\n<li>Manual Therapy<\/li>\n\n<li>Range of motion exercises<\/li>\n\n<li>Stretching exercises<\/li>\n\n<li>Strengthening exercises<\/li>\n\n<li>Balance training.<\/li><\/ol><p>Here at Effective physiotherapy and fitness clinic our aim is to reduce the pain and swelling. Our Physiotherapists may use various techniques with gentle range of motion exercises. This will help reduce your pain and swelling, allowing you to walk as normally as possible.<\/p><p><strong>Visit us at Effective Physiotherapy and Fitness Clinic at No 2 D Close, Ajumgobia Street, Kado Estate, Abuja or call +234 811 885 6060<\/strong>,<\/p>","protected":false},"excerpt":{"rendered":"<p>TREATMENT OF ANKLE SPRAIN Ankle sprain is\u00a0a common musculoskeletal injury that involves the stretch or tear (partial or complete) of the ligaments of the ankle. They occur when the ankle moves outside of its normal range of motion which can be seen mostly in active and sports populations. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;CAUSES OF ANKLE SPRAIN &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;SYMPTOMS OF ANKLE&#8230;Read More<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[101,103,129,108,1],"tags":[],"class_list":["post-4537","post","type-post","status-publish","format-standard","hentry","category-arthrithis","category-back-pain","category-general-body-pains","category-joint-pain","category-stroke"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TREATMENT OF ANKLE SPRAIN - Effective Physiotherapy Clinic, Abuja<\/title>\n<meta name=\"description\" content=\"TREATMENT OF ANKLE SPRAIN: our aim is to reduce pains and swellings. We use various .means and and techniques to reduce pain and\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TREATMENT OF ANKLE SPRAIN - Effective Physiotherapy Clinic, Abuja\" \/>\n<meta property=\"og:description\" content=\"TREATMENT OF ANKLE SPRAIN: our aim is to reduce pains and swellings. We use various .means and and techniques to reduce pain and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/\" \/>\n<meta property=\"og:site_name\" content=\"Effective Physiotherapy Clinic, Abuja\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/effectivephysiotherapyclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-25T11:31:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-25T11:46:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/effectivephysio.com\/wp-content\/uploads\/2023\/05\/ankle-sprain.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@effectivephysio\" \/>\n<meta name=\"twitter:site\" content=\"@effectivephysio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/\",\"url\":\"https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/\",\"name\":\"TREATMENT OF ANKLE SPRAIN - Effective Physiotherapy Clinic, Abuja\",\"isPartOf\":{\"@id\":\"https:\/\/effectivephysio.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/effectivephysio.com\/wp-content\/uploads\/2023\/05\/ankle-sprain.jpg\",\"datePublished\":\"2023-05-25T11:31:42+00:00\",\"dateModified\":\"2023-05-25T11:46:15+00:00\",\"author\":{\"@id\":\"https:\/\/effectivephysio.com\/#\/schema\/person\/d66c0e1796fafd014322587406e34f4c\"},\"description\":\"TREATMENT OF ANKLE SPRAIN: our aim is to reduce pains and swellings. We use various .means and and techniques to reduce pain and\",\"breadcrumb\":{\"@id\":\"https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/#primaryimage\",\"url\":\"https:\/\/effectivephysio.com\/wp-content\/uploads\/2023\/05\/ankle-sprain.jpg\",\"contentUrl\":\"https:\/\/effectivephysio.com\/wp-content\/uploads\/2023\/05\/ankle-sprain.jpg\",\"width\":1200,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/effectivephysio.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TREATMENT OF ANKLE SPRAIN\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/effectivephysio.com\/#website\",\"url\":\"https:\/\/effectivephysio.com\/\",\"name\":\"Effective Physiotherapy Clinic, Abuja\",\"description\":\"Best Option For Physiotherapy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/effectivephysio.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/effectivephysio.com\/#\/schema\/person\/d66c0e1796fafd014322587406e34f4c\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/effectivephysio.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8fcbcca64f8fae0dd7e15f50e7a96e89?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8fcbcca64f8fae0dd7e15f50e7a96e89?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/effectivephysio.com\"],\"url\":\"https:\/\/effectivephysio.com\/author\/admin-2\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TREATMENT OF ANKLE SPRAIN - Effective Physiotherapy Clinic, Abuja","description":"TREATMENT OF ANKLE SPRAIN: our aim is to reduce pains and swellings. We use various .means and and techniques to reduce pain and","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/","og_locale":"en_US","og_type":"article","og_title":"TREATMENT OF ANKLE SPRAIN - Effective Physiotherapy Clinic, Abuja","og_description":"TREATMENT OF ANKLE SPRAIN: our aim is to reduce pains and swellings. We use various .means and and techniques to reduce pain and","og_url":"https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/","og_site_name":"Effective Physiotherapy Clinic, Abuja","article_publisher":"https:\/\/www.facebook.com\/effectivephysiotherapyclinic\/","article_published_time":"2023-05-25T11:31:42+00:00","article_modified_time":"2023-05-25T11:46:15+00:00","og_image":[{"url":"https:\/\/effectivephysio.com\/wp-content\/uploads\/2023\/05\/ankle-sprain.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@effectivephysio","twitter_site":"@effectivephysio","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/","url":"https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/","name":"TREATMENT OF ANKLE SPRAIN - Effective Physiotherapy Clinic, Abuja","isPartOf":{"@id":"https:\/\/effectivephysio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/#primaryimage"},"image":{"@id":"https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/#primaryimage"},"thumbnailUrl":"https:\/\/effectivephysio.com\/wp-content\/uploads\/2023\/05\/ankle-sprain.jpg","datePublished":"2023-05-25T11:31:42+00:00","dateModified":"2023-05-25T11:46:15+00:00","author":{"@id":"https:\/\/effectivephysio.com\/#\/schema\/person\/d66c0e1796fafd014322587406e34f4c"},"description":"TREATMENT OF ANKLE SPRAIN: our aim is to reduce pains and swellings. We use various .means and and techniques to reduce pain and","breadcrumb":{"@id":"https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/#primaryimage","url":"https:\/\/effectivephysio.com\/wp-content\/uploads\/2023\/05\/ankle-sprain.jpg","contentUrl":"https:\/\/effectivephysio.com\/wp-content\/uploads\/2023\/05\/ankle-sprain.jpg","width":1200,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/effectivephysio.com\/treatment-of-ankle-sprain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/effectivephysio.com\/"},{"@type":"ListItem","position":2,"name":"TREATMENT OF ANKLE SPRAIN"}]},{"@type":"WebSite","@id":"https:\/\/effectivephysio.com\/#website","url":"https:\/\/effectivephysio.com\/","name":"Effective Physiotherapy Clinic, Abuja","description":"Best Option For Physiotherapy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/effectivephysio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/effectivephysio.com\/#\/schema\/person\/d66c0e1796fafd014322587406e34f4c","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/effectivephysio.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8fcbcca64f8fae0dd7e15f50e7a96e89?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8fcbcca64f8fae0dd7e15f50e7a96e89?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/effectivephysio.com"],"url":"https:\/\/effectivephysio.com\/author\/admin-2\/"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/effectivephysio.com\/author\/admin-2\/"},"uagb_comment_info":0,"uagb_excerpt":"TREATMENT OF ANKLE SPRAIN Ankle sprain is\u00a0a common musculoskeletal injury that involves the stretch or tear (partial or complete) of the ligaments of the ankle. They occur when the ankle moves outside of its normal range of motion which can be seen mostly in active and sports populations. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;CAUSES OF ANKLE SPRAIN &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;SYMPTOMS OF ANKLE...Read&hellip;","_links":{"self":[{"href":"https:\/\/effectivephysio.com\/wp-json\/wp\/v2\/posts\/4537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectivephysio.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectivephysio.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectivephysio.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/effectivephysio.com\/wp-json\/wp\/v2\/comments?post=4537"}],"version-history":[{"count":6,"href":"https:\/\/effectivephysio.com\/wp-json\/wp\/v2\/posts\/4537\/revisions"}],"predecessor-version":[{"id":4558,"href":"https:\/\/effectivephysio.com\/wp-json\/wp\/v2\/posts\/4537\/revisions\/4558"}],"wp:attachment":[{"href":"https:\/\/effectivephysio.com\/wp-json\/wp\/v2\/media?parent=4537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectivephysio.com\/wp-json\/wp\/v2\/categories?post=4537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectivephysio.com\/wp-json\/wp\/v2\/tags?post=4537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}