PRE-NATAL & POST-NATAL CARE NEAR ME

PRE-NATAL & POST-NATAL CARE NEAR ME: Why is Physiotherapy Very Important For Every Mother? Pregnancy brings amazing changes to a woman’s body — but these changes also place stress on the musculoskeletal system. During the pre-natal period (before childbirth) and post-natal period (after childbirth), women often experience physical challenges that they do not talk about or even understand by themselves.

Common Pre-Natal Issues

• Low back pain
• Pelvic girdle pain
• Sciatica and leg numbness
• Neck pain and shoulder tightness
• Poor posture due to belly weight increase
• Difficulty sleeping because of joint discomfort

Common Post-Natal Issues

• Pelvic floor weakness (leading to urine leakage, abdominal weakness etc.)
• Diastasis Recti (separation of the abdominal muscles)
• Back pain from breastfeeding positions and baby carrying
• Wrist / finger pain from repeated baby handling
• Fatigue, reduced strength and slow body recovery

Why Physiotherapy is Needed

1. Physiotherapy provides specific exercises, manual therapy, posture correction, muscle retraining and education to help the body adapt, recover and prevent long-term damage.
2. A physiotherapist guides mothers safely through strengthening, correction of muscle imbalances, pain relief strategies, and full restoration of function.
3. Prenatal physiotherapy helps the woman prepare her body for delivery.
4. Postnatal physiotherapy helps her return safely to function — strong, pain-free and confident.

ENCOURAGEMENT FOR MOTHERS

• You should not be silently enduring pain.

• Don’t “wait till it becomes unbearable.”

• Have no fear for exercising during pregnancy or after delivery.

Effective Physiotherapy & Fitness Clinic is here to guide you professionally, gently and safely through every stage.

We have helpeda number of women recover and live pain-free LIVES, regain strength and restore their confidence as mothers.

VISIT US TODAY FOR YOUR PRE-NATAL & POST-NATAL PHYSIOTHERAPY CARE

We offer professional assessment, customized exercises, treatment sessions and progressive guidance from qualified physiotherapists.

CONTACT & SOCIAL HANDLE

Phone Numbers📞: +2348034365055, +2348118856060

WhatssApp💬: +2349098604470

📍 Address:Effective Physiotherapy & Fitness Clinic, Number 2, D Close, Ajumgobia Street, Kado Estate, Behind Upland Mall,,

Kado Estate, Abuja 900108, Federal Capital Territory

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