PRE-NATAL & POST-NATAL CARE NEAR ME: Why is Physiotherapy Very Important For Every Mother? Pregnancy brings amazing changes to a woman’s body — but these changes also place stress on the musculoskeletal system. During the pre-natal period (before childbirth) and post-natal period (after childbirth), women often experience physical challenges that they do not talk about […]
Arthritis is one of the leading causes of pain, disability and reduced mobility in adults. It affects joints like the knees, hips, shoulders, elbows, fingers and spine. Arthritis gradually wears down joint cartilage, causes inflammation, stiffness, swelling and severe pain especially during movement. Many people with arthritis think that nothing can be done except painkillers. […]
LOW BACK PAIN TREATMENT NEAR ME: Low Back Pain is one of the most common musculoskeletal complaints affecting a lot of people globally. It affects both young anold, Aged and middle aged.It can be an unbearable severe disabling pain that affects mobility, sleep, productivity, physical strength, and a person’s emotional wellbeing. Low back pain occur […]
LOW BACK PAIN PHYSIOTHERAPY TREATMENT : Low Back Pain is one of the most common musculoskeletal complaints affecting millions of people globally. It can range from a mild ache to severe disabling pain that affects mobility, sleep, productivity, physical strength, and a person’s emotional wellbeing. Low back pain can come as a result of poor […]
Can Physiotherapy Help Work-Related Injuries? In today’s fast-paced world, many people spend long hours at work — sitting at desks, standing for prolonged periods, lifting heavy loads, or performing repetitive movements. Over time, these activities can lead to work-related injuries, affecting muscles, joints, ligaments, and the spine. These injuries not only cause pain and discomfort […]
Where Can I Get A Physiotherapist? I am a Physiotherapist. I’m very close to you and just a phone scroll or a finger tip away from you. My name is Dr. Babawemimo Felix. A Professional Physiotherapist, the Managing Director of Effective Physiotherapy & Fitness Clinic in Abuja. As a physiotherapistt, I help patients manage pains […]
Heaviness and Pain in the Chest: How Can Physiotherapy Help? Chest heaviness and pain are symptoms that should never be ignored. While some cases may be mild and linked to stress, anxiety, or muscular strain, others can signal serious underlying health conditions that require prompt medical attention. Common Causes of Chest Heaviness and Pain 1. […]
Do we Have Treatment For Tennis Elbow? Tennis Elbow, medically known as Lateral Epicondylitis, is a painful condition that occurs when the tendons in your elbow are overloaded, usually due to repetitive wrist and arm motions. Despite its name, this condition doesn’t only affect tennis players — it’s common among people who engage in activities […]
The spinal cord is one of the most vital structures in the human body. It is a long, cylindrical bundle of nerve fibres that extends from the brainstem down through the vertebral column (spine). It serves as the main communication pathway between the brain and the rest of the body — transmitting sensory information from […]
PHYSIOTHERAPY IN HEALTH CHALLENGES: Health challenges are part of life. They affect people of all ages, professions, and backgrounds. These challenges may be physical, emotional, or lifestyle-related, and they often arise due to poor posture, stress, accidents, chronic illnesses, aging, or unhealthy habits such as inactivity and poor nutrition.Knowledge has greatly increased in our days […]
