Bad Habits that can Affect Your Brain

Bad Habits that can Affect Your Brain

Over eating

Eating too much food, even the right kinds of food can affect one’s brain, your brain may not be able to build the strong network of connections that help you think and remember. Over eating for too long can lead to adding overweight, which can cause heart disease, diabetes, and high blood pressure.

You Don’t Move Enough

Not moving about or sitting in one particular place for too long can affect the entire body which will definitely affect the brain, it is important one moves about to exercise your body, taking a long walk can also help the body. it is important to get at least 150 minutes of moderate exercise each week.

You Eat Too Much Junk Food

Parts of the brain linked to learning, memory, and mental health are smaller in people who have lots of hamburgers, fries, potato chips, and soft drinks in their diet. Berries, whole grains, nuts, and green leafy vegetables, on the other hand, preserve brain function and slow mental decline.

Smoking

The effect of smoking not just to the brain alone but to the entire body cannot be overemphasized, it can lead to loss of memory and for an addict the person can run mad, also brain changes can often result in addiction which can lead to withdrawal symptoms such as irritability, anxiety, problems with memory, and difficulty concentrating.

Too loud sound

Listening to music on the highest volume either on headsets, earphones, ear pods e.t.c for a long period of time frequently can damage a person’s hearing permanently, which definitely will affect the brain too, it might not affect you immediately but at the long run of aging there may be difficult in hearing meaning you might hear things clearly

Missing out on sleep

Sleep is very key and important for the body, keeping too many late night more often can affect the brain because the brain needs rest just like other parts of your body, watching movie late at night on gadgets can also affect one’s eyes.

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