CAN PHYSIOTHERAPY TREAT INSOMNIA ?

CAN PHYSIOTHERAPY TREAT INSOMNIA ? Insomnia is inability to sleep when you need to .There are a couple of conditions with symptoms of sleeplessness.that can be corrected with the help of physiotherapy. More so, physiotherapists can provide education on effective sleep habits that may help you sleep soundly and wake up feeling great.

Having trouble sleeping? Unfortunately approximately half of the population is with you,, it can directly impact your professional, social, and physical functions on a daily basis. While there are many things that can both impact and improve your ability to sleep well through the night, today we will focus on how seeing a physiotherapist can help make a positive difference.

Ways Physiotherapy Can Help You Get a Better Night’s Sleep

• Can Keep You From Waking Up Sore

You may go to sleep feeling physically fine, but do you wake up sore? If so, it will also have an impact mid-rest, as it will lead to restlessness and can wake you up before the alarm clock does. physiotherapy can treat any underlying injuries that may be causing AM discomfort. In addition, a therapist can provide you with a low-stress stretching regime to do prior to bed, will analyze your sleeping position and suggest adjustments, can work to improve your core fitness, and may even help mitigate the symptoms of stress, which is indeed a precursor to a bad sleep.

• An Alternative to Sleep Disruption Inducing Pain Medications

Sleep disruption is a common side effect of both OTC and prescription medication. If you depend on medication for pain management, you may have found the key culprit in sleep prevention. Prescription painkillers are one of the biggest threats, so if you are currently on such a prescription (opioids in particular) please reference our guide to how physiotherapy can naturally replace the dependency on prescription drugs for pain management.

• Can Treat Women’s Health Related Sleep Problems

For one, sleep disruption is a major issue for pre-natal and post-natal women. Physiotherapy can ease the bedroom burden for both. We have provided a detailed guide to the pillowing technique for pregnancy side sleeping position, but there are many other women’s health issues that have a direct impact on sleeping patterns, including pelvic floor dysfunction, osteoporosis/osteopenia, menstrual cramping, and fibromyalgia. Physiotherapy is a discipline that has proven in the treatment of these women’s health concerns and more.

• Daily Exercise Helps You Sleep

When you make physiotherapy a part of your life, you will not only be addressing preexisting conditions that get in the way of optimal body movement and function, you will receive regular instruction to live a more fit life. You will have been prescribed a regime of exercises to be done not just at the clinic, but at home, at the gym, and wherever viable. Daily exercise is a precursor to a good night’s sleep.Since daily physical activity and regular physical therapy go hand in hand, you can see how making physio a part of your life will reverberate into the be droom.

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