GOLFERS’ ELBOW CAUSES PAIN with top 5 symptoms
Golfers’ Elbow causes pain at the inner part of the elbow. The pain could spread into your forearm and wrist. A similar condition is Tennis Elbow which occurs outside the elbow. This condition, also known as medial epicondylitis, is very common with golfers, but not limited to them. It can affect anyone who performs repetitive hand and wrist movements. Appropriate treatment can get you back on track, allowing you to return to your favorite activities without discomfort.
Symptoms of Golfer’s Elbow
Understanding the symptoms of Golfer’s Elbow is crucial for early diagnosis and treatment. Being aware of these signs can help you take preventive measures and seek professional help before the condition worsens. Here are some of the most common symptoms associated with Golfer’s Elbow:
- You may feel pain and tenderness at the inner part of your elbow – but this worsens with certain movements.
- Stiffness at the elbow
- Weakness in the hands and wrist
- Difficulty in making a fist
- Numbness or tingling of fingers But taking a rest or applying ice can help but when you discover that any one or a combination of these signs persist, then see a physiotherapist.
Causes Of Golfer’s Elbow
Golfers’ Elbow (G.E.) causes pain. It usually happens because of damage to the muscles and tendons that control your wrist and fingers due to repetitive stress. Activities that involve repetitive wrist flexion and gripping can lead to micro-tears in these tendons, leading to inflammation and pain. Examples of such activities include playing sports, typing, or performing manual labor. Other causes include improper lifting, throwing or hitting objects, inadequate warm-up, and poor conditioning, often exacerbated by not allowing for adequate recovery time.
Understanding the causes of Golfer’s Elbow is essential for prevention and management. The discomfort arises primarily from the overuse of the muscles and tendons attached to the inner elbow. Here are some detailed insights into the various causes:
Improper application of techniques in throwing sports (such as discus, shot put, javelin, and baseball); racket sports (e.g. tennis) and weight training can lead to G.E. It is crucial for athletes to learn proper techniques to minimize the risk of injury.
So, if you are engaged in occupations that require forceful movements such as carpentry, construction, and plumbing, there is a high risk of contracting Golfer’s elbow. The same goes for smokers and obese individuals, where additional factors like reduced blood flow can hinder recovery. Understanding these risk factors can help individuals make informed choices about engaging in preventative strategies.
Physical Therapy for Golfers’ Elbow
It’s imperative for those suffering from Golfer’s Elbow to pursue proper rehabilitation. This includes tailored exercises to strengthen and stretch the affected muscles, which can lead to pain relief and improved function. The sooner you start therapy, the better your outcomes are likely to be.
Physiotherapy is very helpful in reconditioning the muscles that have been affected. A physiotherapist will assess your condition and develop a personalized treatment plan. Treatment may include manual therapy to alleviate pain and inflammation, followed by specific exercises designed to strengthen the elbow, wrist, and forearm. To effectively manage the condition, seek treatment from a physiotherapist as surgery is seldom necessary.
At Effective Physiotherapy and Fitness Clinic, our physiotherapists apply a non-surgical procedure to protect the collagen in your tendons and promote quick healing. Moreover, during treatment, you will also receive tips on how to rest your elbow and appropriate exercises against strains. These exercises are designed not only to relieve pain but also to prevent future occurrences of Golfer’s Elbow by improving overall muscle function and flexibility.
It is essential to remember that recovery from Golfer’s Elbow can take time. Patients should be patient and adhere to their rehabilitation program. Regular follow-ups with your physiotherapist can help adjust your treatment as necessary, ensuring the best possible outcome.
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