How to Combat Tiredness

How to Combat Tiredness: Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels.

• Get moving

You might feel that exercise is the last thing on your mind. But regular exercises will make you feel less tired in the long run, so you’ll have more energy.

Even a single 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity.

Start with a small amount of exercise. Build it up gradually over weeks and months until you reach the recommended goal of 2 hours 30 minutes of moderate-intensity aerobic exercise, such as cycling or fast walking, every week.

• Effective Physiotherapy

Another major way to combat tiredness is through Effective Physiotherapy sessions enable people to develop and build muscle memories so that with time the muscles are strenghtened thereby reducing fatigue and improving confidence. In addition to specific exercises, physiotherapy combatting fatigue may also include nutritional advice, pain management e.t.c At Effective Physiotherapy & Fitness Clinic, we engage techniques that can combat tiredness and knock off fatiquefrom your body.

• Lose weight to gain energy

If your body is carrying excess weight, it can be exhausting. It also puts extra strain on your heart, which can make you tired. Lose weight and you’ll feel much more energetic.

Apart from eating healthily, the best way to lose weight and keep it off is to be more active and do more exercise.

• Eat often to beat tiredness

A good way to keep up your energy through the day is to eat regular meals and healthy snacks every 3 to 4 hours, rather than a large meal less often.

• Sleep well

Many people don’t get the sleep they need to stay alert through the day.

The website of the Royal College of Psychiatrists has information on sleeping well.

Tips for sleeping well include:

• going to bed and getting up in the morning at the same time every day
• avoiding naps in the day
• taking time to relax before you go to bed

• Drink less alcohol

Although a couple of glasses of wine in the evening can help you fall asleep, you sleep less deeply after drinking alcohol. The next day you’ll be tired, even if you sleep a full 8 hours.

Cut down on alcohol before bedtime. You’ll get a better night’s rest and have more energy.

The NHS recommends that men and women should not regularly drink more than 14 units a week and should try to have several alcohol-free days each week.

• Reduce stress to boost energy

Stress uses up a lot of energy. Try to introduce relaxing activities into your day. This could be:

• working out at the gym
• yoga
• listening to music or reading
• spending time with friends

NOTE : Whatever relaxes you will improve your energy.

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