How to Overcome Insomnia

How to Overcome Insomnia : Firstly, to overcome insomnia, you must avoid caffeine, nicotine, hard substances or drugs and alcohol close to your bedtime. Alcohol can cause you to have a sleep that tends to be lighter than normal, this makes it more likely that you will wake up during the night.

Other things to Avoid include but not limited to the following :

• Make your bedroom a sleep friendly environment, sleep in a cool, quiet, dark place. Avoid watching TV or looking at electronic devices at late hours, as the light from these sources can disrupt your sleep-wake timing.
• Get regular physical activity during the daytime, at least 5 to 6 hours before going to bed. Exercising close to bedtime can make it harder to fall asleep. Exercise can help boost well-being and fitness, but it is most effective when people do it in the morning or afternoon.
• Making sure that mattresses, pillows, and blankets are comfortable, making use of soft pillows and mattresses helps to prevent one from having neck pain, and general body pain, it helps you relax your nerves and vitals.

In addition :

• Restraining from eating big meals late at night, eating heavy or strong meals before bedtime can cause a restless night. This is because the food will take extra time to digest at night when activities has reduced, thereby making sleep very uncomfortable for you.
• Having a consistent bedtime routine, which means going to bed at the same time in the evening and rising at the same time in the morning, even on weekends. It is really healthy to have a sleep plan, it also helps to guide your movement and plan your activities for the day too.
• The positive effects of mindful meditation on well-being cannot be over emphasized.This helps in reducing stress, boosting resilience, improving mood, and even enhancing immunity. Therefore, , mindfulness may also have an improving effect on sleep.
• Do not put up with pain and insomnia
• If a painful and sleepless condition such as insomnia bothers you, talk to us as your Physiotherapist so as to work on you and you will definately see yourself sleeping like a baby.

Taking enough time to sleep and rest is very essential.

In Conclusion

If you’re experiencing difficulty in falling asleep as a result of pains and fatigue,

Call Effective Physiotherapy & Fitness Clinic Immediately!

Address: No. 2D Ajumgobia (FIA) Close, Kado Estate, Abuja

Phone number: +234 803 436 5055 or +234 811 885 6060 or +234 909 860 4470.

Website: www.effectivephysio.com
Twitter: @effectvphysio
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