Natural Pain Reliefs 

Natural Pain Reliefs : Pains can be relieved naturally in a number of ways. These include the following

Physiotherapy: This is a way of using physical methods to help people cope with, reduce or eliminate pain totally. Pain management through Physiotherapy or physical therapy methods does not involve the use of drugs or medicine. There are pains that we can effectively manage, reduce and possibly be cure completely by Effective Physiotherapy. However, these will depend on a number of factors such as the intensity of the pain or how long it has been existing. But it will be of interest for you to know that physiotherapy can help you in managing pain.

Moreover, a lot of people depend solely on drugs for pain relief forgetting that these drugs are a combination of two or more natural ingredients. So many people abuse these drugs and there’s always a side effect to it. Some situation may require an over the counter pain medication depending on severity of the pain, despite that many herbs and spices have a long history of using them to relieve inflammation and pain.

Turmeric

Turmeric has many health benefits and may help with several conditions and also serve as a pain relief for cases such as arthritis, digestive disorders, respiratory infections, allergies, and depression.The root stalks are rich in plant compounds called curcuminoids. These are the main active compounds in turmeric.

Clove

Clove oil contains the active ingredient eugenol, a natural anesthetic. Eugenol helps numb and reduce pain to ease a toothache . It also has natural anti-inflammatory properties. It may reduce swelling and irritation in the affected area. You can soak cloves in water, then filter it and drink to prevent infections.

One has to be very careful if you’re taking any medications to manage blood clotting or manage your blood sugar, such as for diabetes, as the eugenol in clove may interfere with these drugs.

Heat or Ice

These is one of the most widely practiced pain relief method at home, application of heat especially in cases of fractures, fresh wounds, a knife cut to avoid swelling or inflammation, as first aid, however, if pains persist, see your physiotherapist immediately.

Ginger

The researchers also suggest that ginger may accelerate recovery and reduce inflammation related to exercise. A person could try including ginger in the diet by using supplements or adding it in raw form to smoothies. However, the natural, fresh ingredient may be more healthy.

Exercise

Some light exercises at home can help to relief pains, like you yoga, breathing exercise, it cal also help in preventing muscle injuries making our joints more flexible.

In as much as natural pain relief are good, you will always need a professional touch of a Physiotherapist to eradicate those pains. This is ou major duty at Effective Physiotherapy and Fitness Clinic.

For more information and enquiry, Please Contact

Effective Physiotherapy & Fitness Clinic and Immediately! We’re located at

Address: No. 2D Ajumgobia (FIA) Close, Kado Estate, Abuja

Phone number: +234 803 436 5055 or +234 811 885 6060 or +234 909 860 4470.

Website: www.effectivephysio.com
Twitter: @effectvphysio
Facebook: EffectivePhysiotherapyClinic