SOLUTION TO SPONDYLOSIS
SOLUTION TO SPONDYLOSIS : Say Goodbye to Spondylosis Pain – Live Free, Move Better !
Are you struggling with neck stiffness, back pain, or numbness in your hands and feet?
Do you find it difficult to sit, bend, or even sleep without discomfort ?
You might be dealing with Spondylosis – a condition that affects the spine and can slowly steal your comfort, mobility, and joy of living.
What is Spondylosis?
Spondylosis is the natural wear-and-tear of the spinal joints, discs, and ligaments. Because it comes with age, however, it can also be triggered by poor posture, repetitive strain, injuries, or a sedentary lifestyle. Common types include:
Cervical Spondylosis – affects the neck and shoulders
Lumbar Spondylosis – affects the lower back and hips
Common symptoms include:
There is Persistent back or neck pain
Feels Stiffness after sitting or sleeping
Results in Numbness or tingling in arms or legs
Individuals Usually experience Muscle weakness
Often go through Headaches (especially from neck strain)
If ignored, spondylosis can lead to nerve compression and serious mobility problems. But the good news is – you don’t have to live with the pain.
At Effective Physiotherapy and Fitness Clinic, we specialise in helping people just like you.
Our treatment goals are simple: Reduce pain, restore movement, and help you live without limitations.
Our therapy programs for spondylosis may include:
Gentle spine mobilization techniques
Targeted therapeutic exercises to strengthen your back and neck
Posture correction & ergonomic advice
Heat therapy, ultrasound, and other pain-relief modalities
Lifestyle coaching to prevent future flare-ups
We don’t just treat symptoms – we treat the root cause.
With the right therapy, many of our clients have avoided surgery, reduced pain medications, and regained active, happy lives.
Visit us today at:
Call us now: +2348034365055, +2348118856060
WhatsApp: +2349098604470
Follow us for health tips & recovery stories:
Facebook: @Felixphysiotherapy
Instagram: @EffectivePhysiotherapy
Twitter: @effectvphysio
Don’t wait for the pain to get worse. Your spine supports your life – give it the care it deserves. Book your session today and let us help you stand tall, move freely, and smile without pain again!