What Should I Do If I have Lumbar Spondylosis?

What should I do if I have Lumbar Spondy? It is important that you visit your GP if you think you may have symptoms of lumbar spondylosis. They will be able to provide you with an accurate diagnosis of your condition and may recommend that you have an X-ray or MRI scan if your symptoms are more severe. It is important that you begin a physiotherapy programme as soon as you have received a professional diagnosis of lumbar spondylosis.

Twisting the lower back should be avoided

In general, you should avoid activities that force you to twist your lower back, as this will further aggravate your condition. For example, sledding, snowmobiling or trampolining should be avoided.

Weightlifting should be avoided

Lifting heavy weights will only cause further strain to your entire back. At the very least, it is suggested that you change from heavier to lighter weights and take part in more repetitive lifting. A weightlifting machine may also be an option for you if you’re not ready to give up weights, however it is recommended you speak to your physiotherapist first.

Double knee to chest

Lie on your back, bend your knees and place your feet flat on the floor. Tighten your abdominals and push your lower back toward the floor. Pull your knees to your chest and hold for 5 seconds. You can repeat this exercise 10 to 20 times

Lying flat on the abdominals with legs raised

Lie flat on the floor or on a mat. You must ensure that your chest, upper arms and tommy are completely flat. Then raise your two legs and neck up at the same time. Do not less than five session every mornind. You may go for ten counts per session. This exercise gives fast relieve to Lumbar spondylosis.

Certain sports

Avoid sports that strain your back significantly. They usually lead to further disc slippage and possibly lower the lumbar vertebrae. In addition, those who were not born with spondylolisthesis can often become subject to it due to traumatic wear and tear over time from sports such as wrestling and gymnastics. You should also avoid track and field as well as football, as harsh contact sports such as this can dramatically worsen the condition.

More importantly, you should visit a very good physiotherapy clinic with excellent services like Effective Physiotherapy & Fitness Clinic , Abuja. They are very effective and they offer Excellent services for cases of spondylosis.

Visit us today at Effective Physiotherapy & Fitness Clinic for Excellent and Effective Physiotherapy Treatment of Lumbar Spondylosis Immediately!

Address: No. 2D Ajumgobia (FIA) Close, Kado Estate, Abuja

Phone number: +234 803 436 5055 or +234 909 860 4470

Website: www.effectivephysio.com
Twitter: @effectvphysio
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