PELVIC FLOOR THERAPY
PELVIC FLOOR THERAPY: Your pelvic floor is a group of muscles and connective tissues that support the bladder, uterus (or prostate), and rectum. These muscles play a vital role in urination, bowel control, sexual health, and core stability. When they become weak, tight, or uncoordinated, it can lead to discomfort, pain, or loss of control in these areas.
Common Signs You May Need Pelvic Floor Therapy
If you experience any of the following, your pelvic floor may need attention:
Urinary leakage when coughing, sneezing, laughing, or exercising
A frequent urge to urinate or difficulty holding urine
Pain in the pelvic region, lower back, or during intercourse
Constipation or difficulty controlling bowel movements
A feeling of heaviness or pressure in the pelvic area (especially after childbirth)
Weakness or instability in your core
These symptoms are often overlooked or misunderstood, but the good news is — pelvic floor dysfunction is treatable!
What Is Pelvic Floor Therapy?
Pelvic floor therapy is a specialized physiotherapy treatment designed to strengthen, relax, and coordinate the muscles of your pelvic floor. At Effective Physiotherapy & Fitness Clinic, we use a personalized approach to assess and treat your condition safely and effectively.
Our trained physiotherapists employ several techniques, including:
Pelvic floor muscle re-education (to teach proper muscle control)
Biofeedback and electrical stimulation (to improve strength and awareness)
Manual therapy (gentle hands-on treatment to release tight muscles)
Postural and core training (to restore balance and stability)
Lifestyle and exercise guidance (to support long-term recovery)
Each session is tailored to your needs — whether you’re recovering from childbirth, surgery, prostate issues, or chronic pelvic pain.
Why Choose Effective Physiotherapy & Fitness Clinic?
At Effective Physiotherapy & Fitness Clinic, our commitment goes beyond therapy — we provide education, privacy, comfort, and holistic care for every patient.
Here’s why patients trust us:
- Experienced and compassionate physiotherapists
- Private and respectful treatment environment
- Evidence-based techniques for lasting results
- Supportive team that follows up on your progress
We’ve helped many patients restore control, confidence, and comfort — and you can be next. Don’t suffer in silence; take a step today toward complete wellness.
Visit Us Today
Effective Physiotherapy & Fitness ClinicNumber 2, D Close, Ajumgobia Street, Kado Estate Behind Upland Mall, Abuja 900108, Federal Capital Territory.
Effective Physiotherapy & Fitness Clinic, Number 2, D Close, Ajumgobia Street, Kado Estate Behind Upland Mall, Abuja 900108, Federal Capital Territory.
📞 Phone: +2348034365055, +2348118856060
💬 WhatsApp: +2349098604470
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