PAIN- RELIEF DRUGS OR PHYSIOTHERAPY? Which one is better? Taking pain relieving drugs without prescription from a medical Doctor is not advisable. Dangers of Taking Pain-Relief Drugs Without Medical Guidance are countless. It ranges from mild to severe damage of internal organs. However insted of taking pain killers to relief pains, Physiotherapy is a good […]
PHYSIOTHERAPY TREATMENT AFTER A FALL: A fall occurs when a person unintentionally comes to rest on the ground or a lower surface suddenly. Falls can happen to anyone but are especially common in older adults, individuals with weak muscles, poor balance, joint pain, or medical conditions like stroke, arthritis, or dizziness. Seeking PHYSIOTHERAPY TREATMENT after […]
Knee Osteoarthritis is one of the most common conditions treated at Effective Physiotherapy & Fitness Clinic. It occurs when the protective cartilage in the knee joint gradually wears away, leading to pain, stiffness, swelling, and difficulty walking or climbing stairs. This condition can significantly impact daily life, making simple tasks challenging. It is more common […]
Physiotherapists play a crucial role in helping individuals recover from injuries, manage chronic conditions, regain strength, and return to their normal daily activities with confidence. The act of using physical measures to relieve and manage pains as well as get desired healing effect of muscles, joints tendon etc. is called Physiotherapy. Physiotherapy is a highly […]
PHYSIOTHERAPIST NEAR ME: Where Can I Get A Physiotherapist? Are you in need of a Physiotherapist? I’m very close to you, just a phone call or a finger tip away. My name is Dr. Babawemimo Felix, a Professional Physiotherapist and the Managing Director of Effective Physiotherapy & Fitness Clinic in Abuja. As a physiotherapist, I […]
ANKLE PAIN TREATMENT NEAR ME : The ankle is one of the most important joints in the body. It supports your weight, helps you walk, run, jump, and maintain balance. Because of this constant use, it is very easy to injure the ankle during daily activities, sports, work, or simply by stepping on an uneven […]
NECK PAIN TREATMENT NEAR ME : Neck pain is one of the most common musculoskeletal problems affecting people today. This is especially true with the increase in phone use, long hours of sitting, computer work, poor posture, and stress. The neck is made up of vertebrae, discs, joints, muscles, nerves and ligaments. These support the […]
My Regular Physiotherapy Body Care : Our body deserves a regular care just as you care for other gadjets or things around you. Most people understand the importance of servicing their cars, machines, and even electronics.Because they know that without proper maintenance, these things will eventually break down, they make out extra time to care […]
Regular exercise is essential for maintaining good health, but when done improperly or without guidance, it can lead to gym injuries.These can set you back physically and emotionally. Gym injuries are common and can range from minor strains and sprains to more serious injuries like fractures or dislocations. Common areas of injury include the shoulder, knee, […]
PHYSIOTHERAPY FOR FRACTURE IN THE FOOT: There are different types of fractures. Fracture of the phalanges and metatarsals can occur if a heavy object falls on the foot. This will also cause soft-tissue damage, and consequently, swelling will be very severe. Another type of fracture that occurs in the metatarsal is a stress fracture. It […]
