Tennis elbow is a condition that causes pain around the outside of the elbow. It is clinically know as lateral epicondylitis. It can occur as a result of overuse of the muscles attached to your elbow and bends your wrist backwards, from repetitive action of the forearm and wrist. Strain of the muscles can cause […]
HOW TO BUILD STRENGTH : Strength is the quality or state of being physically strong. It is your capacity to withstand great force or pressure. It is developed through everyday acts of athleticism. Strength is not limited to muscle size and capacity. Strength training is a key component of overall health and fitness for everyone. It […]
Home Exercises For Trigger Finger : Certain finger exercises can help to alleviate pain, inflammation and regain finger range of motion.We have previously discussed about trigger finger and already know that activities which require forceful or overuse of the fingers and thumb can predispose you to getting trigger finger. This can make simple tasks and […]
HOW TO CARE FOR TRIGGER FINGER Trigger finger is a condition that causes pain, stiffness and a sensation of locking or catching when you bend and straighten your finger. It is clinically known as stenosing tenosynovitis. The ring finger and thumb are most often affected though it can occur in the other fingers too. It […]
Treatment Of Pelvic Dysfunction: The pelvis is a structure that has the shape of a basin below the abdominal part of the body. Moreover, this part of the body supports abdominal organs (e.g. the bladder, uterus (or prostate in men), the rectum). However, pelvic floor dysfunction is a condition where one is not able to […]
HOME TREATMENT FOR SPRAINS : Sprain is a stretching or tearing of ligaments (the tough bands of fibrous tissue that connect and holds two bones together in your joints). Although sprain can occur in any joint, the most common location is in your ankle. Causes of Sprain Sprain occurs when you overstretch or tear a […]
EXERCISES TO RELIEVE NECK PAIN Here are some simple exercises to you can do help alleviate your neck pain Upward and Downward Tilt Exercise To Relieve Neck Pain This can be done while in sitting or standing position. Start with your back straight and your head squarely over your shoulders. Lower your chin toward your […]
HOW TO TREAT NECK PAIN YOURSELF Neck pain is one of the leading causes of disability globally. Its symptoms include neck stiffness, shoulder or arm pain, headache, numbness or weakness in the arm or forearm, tingling in the fingers or hand. Some common causes of neck pain are: Poor posture: Long periods of time spent slouching or […]
Treatment Of Ankle Osteoarthritis Ankle osteoarthritis, sometimes referred to as ankle arthritis, is a joint condition which results from damage and loss of the cartilage in a joint. In other words, it happens when the cartilage between the bones starts to wear away. This can cause stiffness, swelling, and pain in the joint, which makes […]
HOW TO TREAT BACK PAIN AT HOME : As we already know, back pain is a very common problem in which a lot of people will experience at some point in their life and which reduces the quality of life of those living with it. However, there are some measures you can take to alleviate […]