How To Treat Cervical Spondylosis

How To Treat Cervical Spondylosis? Cervical Spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck. As the disks dehydrates and shrinks, signs of osteoarthritis develop, including bony projections along the edges of bones (bone spurs).

Cervical spondylosis is very common and worsens with age. More than 85% of people older than age 60 are affected by cervical spondylosis. For most people, cervical spondylosis causes no symptoms. When symptoms do occur, nonsurgical treatments often are effective.

Symptoms of Cervical Sondylosis

• Most people experience no symptoms. When symptoms do occur, they typically include pain and stiffness in the neck.
• Sometimes, cervical spondylosis results in a narrowing of the spinal canal within the bones of the spine (the vertebrae). The spinal canal is the space inside the vertebrae that the spinal cord and the nerve roots pass through to reach the rest of the body.
• If the spinal cord or nerve roots become pinched, you might experience:
• Tingling, numbness and weakness in the arms, hands, legs or feet
• Lack of coordination and difficulty walking
• Loss of bladder or bowel control

Causes of Cervical Sondylosis

As people age, the structures that make up the backbone and neck gradually develop wear and tear. These changes can include:

• Dehydrated disks. Disks act like cushions between the vertebrae of the spine. By the age of 40, most people’s spinal disks begin drying out and shrinking. As the disks become smaller, there is more bone-on-bone contact between the vertebrae.

• Herniated disks. Cracks also appear on the exterior of the spinal disks. The soft interior of a disk can squeeze through these cracks. Sometimes, it presses on the spinal cord and nerve roots.

• Bone spurs : As the disks break down, the body may produce extra amounts of bone in a misguided effort to strengthen the spine. These bone spurs can sometimes pinch the spinal cord and nerve roots.

• Stiff ligaments : Ligaments are cords of tissue that connect bone to bone. Spinal ligaments can stiffen with age, making the neck less flexible.

How To Treat Cervical Spondylosis

Cervical spondylosis is the degeneration of the bones and disks in the neck. This condition can lead to a variety of problems, including herniated disks and bone spurs.

The first treatment I want to recommend to you is Effective Physiotherapy :

Physiotherapists canhelp you perform manual therapy techniques to improve spinal mobility and reduce pain. Physiotherapy is  our own  area of specialization. At Effective Physiotherapy And Fitness Clinic, People with cervical spondylosis gain their healing and recovery from the condition over time.

Secondly, therapeutic Exercises :

Tailored exercise programs designed by a physical therapist can help strengthen the muscles supporting the spine and improve posture.

Thirdly, Chiropractic Practices:

Chiropractic adjustments may help improve spinal alignment and reduce pain. However, it’s important to consult with a healthcare provider before starting chiropractic treatment. We offer this at effective Physiotherapy & Fitness Clinic, Kado Estate, Abuja.

Alternative Therapies like Acupuncture can help relieve pain and improve mobility in some people with spondylosis.

Moreover, Assistive devices such as braces or supports, wearing a cervical collar or lumbar support brace can help stabilize the spine and reduce pain.

Lastly is Medications Pain Relievers Over-the-Counter (OTC): Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or acetaminophen can help relieve pain and reduce inflammations.

However, the best treatrment out of all these options is Physiotherapy. It does not have any side effects unlike the medications and you will have the good effect of it as soon as possible. Visit us today at

Effective Physiotherapy & Fitness Clinic Immediately!

Address: No. 2D Ajumgobia (FIA) Close, Kado Estate, Abuja

Phone number: +234 803 436 5055 or +234 811 885 6060

Website: www.effectivephysio.com
Twitter: @effectvphysio
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