Tag: knee pain

EFFECTIVE PHYSIOTHERAPY & FITNESS CLINICBlogknee pain
By admin Body pains, Arthrithis, Back Pain, Physical Therapist, Physio, Physiotherapy Clinic Abuja , , , , ,

Simple Guide to Managing Arthritis

In dealing with arthritis, the natural reaction is “to just take it easy or stay still because of the pain”. However, science shows that movement is actually the “oil” your joints need to stay smooth and healthy. Think of exercise as a natural medicine you take every day to keep your body strong and flexible. […]

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Physiotherapy, neck pain, cervical sondylosis
By admin Body pains, Arthrithis, Back Pain, Joint Pain, Stress Management , , , ,

How To Treat Cervical Spondylosis

How To Treat Cervical Spondylosis? Cervical Spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck. As the disks dehydrates and shrinks, signs of osteoarthritis develop, including bony projections along the edges of bones (bone spurs). Cervical spondylosis is very common and worsens with age. More than 85% […]

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