HOW TO MANAGE STRESS ALWAYS

• Take breaks from watching, reading, or listening to news stories, including those on social media. …
• Take care of yourself. …
• Take care of your body. ..
• Make time to unwind. ..
• Talk to others. ..
• Connect with your community- or faith-based organizations.
• Avoid drugs and alcohol.
• Balance work and play. Make time to work on your tasks and goals (like schoolwork, chores, or practice). ..
• Plan your day. ..
• Stick to your plan…
• Ask for help when you need it. ..
• Use the positive energy of stress. ..
• Deal with problems as they come up. ..
• Eat good foods. ..
• Get enough sleep. With this, you should be able to manage your stress always whether at home or at your workplace. Health is wealth, stay healthy always