Treatment of Lymphedema: Lymphedema is a long-term condition where excess fluid collects in tissues causing swelling (edema). The lymphatic system is a part of the immune system and vital for immune function. Fluid called lymph circulates within the lymphatic system. Lymphedema commonly affects one of the arms or legs. Usually, in some cases, both arms […]
HOME TREATMENT FOR SPRAINS : Sprain is a stretching or tearing of ligaments (the tough bands of fibrous tissue that connect and holds two bones together in your joints). Although sprain can occur in any joint, the most common location is in your ankle. Causes of Sprain Sprain occurs when you overstretch or tear a […]
What To Do If You Have Osteoporosis Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes. This can lead to a decrease in bone strength that can increase the risk of fractures (broken bones). Osteoporosis is a “silent” disease because […]
Take breaks from watching, reading, or listening to news stories, including those on social media. … Take care of yourself. … Take care of your body. .. Make time to unwind. .. Talk to others. .. Connect with your community- or faith-based organizations. Avoid drugs and alcohol. Balance work and play. Make time to work […]
Obesity is one of the rapid and biggest health problems in the world. It’s associated with several related conditions, collectively known as metabolic syndrome. These include high blood pressure, elevated blood sugar, poor blood lipid profile, and many more. People with metabolic syndrome are at a much higher risk of heart disease and type 2 […]
Treatment of Spondylolisthesis: Spondylolisthesis is a spinal disorder in which a bone(vertebrae) slips forward onto the bone below it causing mechanical or radicular symptoms or pain. It can be due to congenital, acquired, or idiopathic causes. RISK FACTORS Sports that put stress on the bones in the lower back, such as gymnastics and football. […]
What is Insomnia (Sleeplessness)? Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy […]
Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover.
Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are skilled at evaluating and diagnosing potential problems before they lead to more-serious injuries or disabling conditions from carpal tunnel syndrome or a frozen shoulder to chronic headaches or lower-back
Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips