Bad Habits that can Affect Your Brain Over eating Eating too much food, even the right kinds of food can affect one’s brain, your brain may not be able to build the strong network of connections that help you think and remember. Over eating for too long can lead to adding overweight, which can cause […]
How to Prevent Paralysis: Paralysis is when you can’t move certain parts of your body. It occurs when nerve signals can’t get through to muscles. I’m sure you won’t want to experience paralysis. Hence, it becomes imperative for you to know what to do to avoid paralysis. Tips For Avoiding Paralysis Eat a balanced diet. […]
Labral Tears Of the Hip : What is Labral Tears of the Hip ? This is an injury to the tissue that holds the ball and socket parts of the hip together. Torn hip labrum may cause pain, reduce the range of motion in the hip and a sensation of the hip locking up. Patients most […]
How to Overcome Insomnia : Firstly, to overcome insomnia, you must avoid caffeine, nicotine, hard substances or drugs and alcohol close to your bedtime. Alcohol can cause you to have a sleep that tends to be lighter than normal, this makes it more likely that you will wake up during the night. Other things to […]
Physiotherapy After Hip Replacement : Hip replacement is a surgical procedure in which the hip joint is replaced by a prosthetic implant, that is, a hip prosthesis. It Involves the reconstruction or replacement of a hip joint.The goals of hip replacement surgery are to relieve pain, help the hip joint work better and help you […]
Physiotherapy has being showing over the years to be as effective as arthroscopic surgery for meniscal tears of the knee. We know Physiotherapy is much less invasive, it has become the first line therapy for meniscal tears. What is Meniscus Firstly, menisci are are crescent-like cartilaginous structures. They are inside our knees and they act […]
Physiotherapy Treatment For Ligament Injuries : Ligaments are tough bands of tissues that connect to your body. They act as pullies between your bones as your body actively moves around. Most ligament injuries involve the shoulder, knee and ankle, as these are focal points on your body that are susceptible to significant wear and tear. […]
What should I do if I have Lumbar Spondy? It is important that you visit your GP if you think you may have symptoms of lumbar spondylosis. They will be able to provide you with an accurate diagnosis of your condition and may recommend that you have an X-ray or MRI scan if your symptoms […]
How to Combat Tiredness: Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels. You might feel that exercise is the last thing on your mind. But regular exercises will make you feel less tired in the long run, […]
Tendonitis is a condition in which the tissue connecting muscle to bone becomes inflamed. Physiotherapy is an effective treatment for tendonitis. We have tendons in our bodies and they perform the function of connecting the muscles to the bones. Tendonitis is as a result of a tendon being inflamed from overuse, injury, infection, or autoimmune […]