HOW TO RELIEVE HIP PAIN

HIP PAIN

The activities of our daily lives keep us busy to move our bodies at all times. Our hips are a very important part of the movement. To avoid wear and tear, our hip is guided by cartilage that helps prevent friction as the hipbone moves in its socket.

Despite its durability, the hip joint is not indestructible. With age and use, the cartilage can wear down or become damaged. Muscles and tendons in the hip can get overused. Bones in the hip can break during a fall or other injury. Any of these conditions can lead to hip pain.

If your hips are sore, the discomfort might be caused by:

  • Arthritis
  • Hip fractures
  • Tendinitis
  • Muscle or tendon strain
  • Hip labral tear
  • Cancers
  • Avascular necrosis (also called osteonecrosis)

Arthritis. Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. Osteoarthritis and rheumatoid arthritis are among the most common causes of hip pain, especially in older adults. The main causes of arthritis are:

  • wear and tear of a joint from overuse
  • age
  • injuries
  • obesity
  • autoimmune disorders
  • genes or family history
  • muscle weakness

Symptoms of Hip Pain

Hip pain is usually is comforting in the:

  • Thigh
  • Inside of the hip joint
  • Groin
  • Outside of the hip joint
  • Buttocks

Sometimes pain from other areas of the body, such as the back or groin (from a hernia), can radiate to the hip.

You might notice that your pain gets worse with activity, especially if it’s caused by arthritis. Along with the pain, you might have a reduced range of motion. Some people develop a limp from persistent hip pain.

Hip Pain Relief

One way to relieve hip pain is by holding ice to the area for about 15 minutes a few times a day. Try to rest the affected joint as much as possible until you feel better. You may also try heating the area. A warm bath or shower can help out. Engaging in the right stretching exercises that can lessen pain.

If you have tried this and other remedies but the pain is not resolved, Effective physiotherapy will give you a perfect solution. Effective physiotherapy in our clinic involves the manual and technical manipulation of the hip bones , muscles and joints to give a fast and complete relieve from pains at the hip.

For fast relieve from Hip Pain :

Contact us on:
Address: No. 2 Ajumgobia Close, Kado Estate, Abuja
Call: +23480 3436 5055 | +234 909 860 4470

Website: www.effectivephysio.com
Twitter: @effectvphysio
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