Hand Arthritis

NATURAL WAY TO TREAT ARTHRITIS : Arthritis can be naturally treated and managed using a natural procedure and technique we call Body Servicing Therapy. Arthritis is the swelling and tenderness of one or more of your joints.

The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.
Arthritis refer to a range of conditions which involve pain and inflammation in the joints. It is a degenerative condition.
Osteoarthritis mainly results when wear and tear of cartilage causes bones to rub together, leading to friction, damage, and inflammation.
Rheumatoid Arthritis is a systemic condition that triggers symptoms throughout the body. It’s an autoimmune disease and happens when the immune system mistakenly attacks healthy joint tissue.


  1. Manage your weight :
    Your weight can have a big impact on arthritis symptoms. Extra weight puts more pressure on your joints, especially your knees, hips, and feet.
  2. Get enough exercise :
    If you have arthritis, exercise can help you manage your weight, keep your joints flexible and strengthen the muscles around your joints, which offers more support. Good options include exercises such as: Walking, cycling and swimming
  3. Use relaxation to cope with pain :
    Meditation and relaxation techniques may help reduce the pain of arthritis by lowering stress and enabling you to cope with it better. Reducing stress may also help lower inflammation and pain.
  4. Follow a healthy diet :
    A diet that’s rich in fresh fruits, vegetables, and whole foods can help boost your immune system and your overall health. A plant-based diet provides antioxidants, which can help reduce inflammation by eliminating free radicals from the body. For example Broccoli and cabbage, Fatty fish rich in omega-3 fatty acids, Garlic, Turmeric which contains a compound called curcumin which wards off inflammatory diseases and vitamin C
    On the other hand, a diet rich in red meat, processed foods, saturated fat, and added sugar and salt may aggravate inflammation, which is a characteristic of arthritis. etc

Information is very vital in any situation. There’s no problem without a solution. However you need to go to the right place to seek for the right solution. Contact us now At Effective Physiotherapy and Fitness Clinic,2 D Close, Opp Conoil Kado Estate, Abuja.
Call 080 3436 5055 0r 0811 885 6060

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