PHYSIOTHERAPY FOR THE AGED: Do you have aged ones around you? Show them your love by making them go through our physiotherapy session at Effective Physiotherapy & Fitness Clinic.

Growing older is inevitable. Although, one might wish to remain young but wishes are not horses so we must age. Age related changes are: loss of mobility, difficulty walking, balance problems, joint pain, reduced bone density, reduced muscle strength, increased body fat, poorer coordination and stiffer joints.

Physiotherapy for Aged

Similarly, it is interesting to note that we can prevent, treat and manage these issues effectively at Effective Physiotherapy clinic. Effective Physiotherapists are good at treating and preventing joint problems, balancing disorders, risk of falls, strength decline and normalizing high blood pressure.

At Effective Physiotherapy Clinic, we help the elderly ones to:

  1. Reduce muscle stiffness
  2. Knock off back pain and joint pain
  3. Improve their mobility
  4. Manage arthritis
  5. We provide advice on how they can safely be involved in exercises. Consequently, you should note that most older individuals know that exercise is good for their health. However, they do not have the motivation or encouragement to exercise.  They also may be fearful of injury or shy away from exercise due to pain.  All these fear can be taken care of.

Studies have shown that older adults who engage in regular physical activities gain many benefits including improved balance, strength, coordination, flexibility, endurance etc. In addition, research also shows how effective physiotherapists are at treating and preventing joint problems, balance disorders, risk of falls, strength decline and reducing high blood pressure and obesity.

Older adults may suffer from a range of physical issues due to years of wear and tear, such as:

  1. Muscle stiffness
  2. Back pain
  3. Joint pain
  4. Ligament damage
  5. Lack of mobility.
  6. Arthritis and
  7. Inflammation

Effective Physiotherapists can provide advice safe exercises for older people so that they can realize the benefits of exercise. We focus on prevention and recovery from joints injuries, increasing mobility and restoration. Exercise has been proven to benefit older people. It can help to reduce the risk and impact of illnesses that are likely to affect older people. Such illnesses include;

  1. Cardiovascular disease
  2. Hypertension
  3. Incontinence
  4. Alzheimer’s disease
  5. Osteoporosis
  6. Obesity
  7. Falls and fall related injuries

In addition older individuals know that exercise is good for their health. Sometimes. they may be afraid of exercise due to pain.  Mostly, at Effective Physiotherapy & Fitness Clinic, we will guide and individualize your program to meet your needs and achieve your goals. Aside exercising, we administer vigorous physiotherapeutic solutions that revive and rejuvenate the aged to live an active lifestyle without pain.

Contact us Now @ Effective Physiotherapy & Fitness Clinic, Address: No. 2 Ajumgobia Close, Kado Estate, Abuja.

Call: +234811 885 6060 | +234 909 860 4470. Follow this link

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