Trigger Finger Exercises You Can Do At Home We have previously discussed about trigger finger and already know that activities which require forceful or overuse of the fingers and thumb can predispose you to getting trigger finger. This can make simple tasks and daily activities difficult. Certain finger exercises can help to alleviate pain, inflammation […]
TREATMENT OF LIGAMENT INJURY (Anterior Cruciate Ligament – ACL Injury) The ACL is a tissue that connects the thigh bone to the shin bone at the knee. The ligaments with tendons support and stabilize movement with the knee joint. Due to wear and tear of this tissue as a result of overuse, especially in athletes […]
PHYSIOTHERAPY FOR ARTHROSCOPY: Arthroscopy refers to a slight invasive surgical process in which a small tools are inserted in the affected part of the body (such as the knee, shoulder, hip, elbow and ankle area) in order to identify and repair problems within and around a joint. Patients will require physical therapy after repair in […]
HOME EXERCISES FOR KNEE PAIN Knee pain is a common complaint that can affect people of all ages and lead to discomfort and loss of function. Knee pain can be caused by injury that could lead to torn ligaments and cartilage, infections, arthritis such as rheumatoid arthritis, osteoarthritis and gout. Exercises for knee pain Exercises […]
WHAT TO KNOW ABOUT MUSCULOSKELETAL DISORDERS Musculoskeletal disorders are impairments of the body structures. These include the muscles, joints, ligaments, tendons and nerves that are impaired primarily because of work and immediate work environment. Work activities which are frequent and repetitive, or activities with awkward postures resulting in overuse and strain to nerves, ligaments, muscles, […]
How To Treat Facial Nerve Palsy Facial palsy or paralysis is caused by damage to the facial nerve which is the cranial nerve VII that supplies the muscles of the face. The facial nerve which is the seventh cranial nerve controls the muscles for facial expression, salivary function, parts of the ear and taste on parts […]
HOW TO TREAT WHIPLASH : Whiplash also called a neck sprain or strain, is an injury to your neck caused when your head is forcefully and quickly thrown backward and then forward. The injury usually involves the muscles, discs, nerves, and tendons in your neck. This motion can injure bones in the spine, disks between […]
TREATMENT OF CONCUSSION: Concussion also referred to as Mild traumatic brain injury is a condition that affects the brain’s ability to concentrate, balance, coordinate and recall memory. It usually causes severe headache for its sufferers. It arises as a result of serious blow to the head. Causes of Concussion The following are identified causes of […]
What to Know About Ligament Laxity Ligament laxity refers to hyper mobility which means loose joints. Often times. this applies to someone who has a wider range of motion than that which is normal. This condition, for some people, is not an issue. For others it is painful and irritating, and therefore requires medical attention. […]
Tennis elbow is a condition that causes pain around the outside of the elbow. It is clinically know as lateral epicondylitis. It can occur as a result of overuse of the muscles attached to your elbow and bends your wrist backwards, from repetitive action of the forearm and wrist. Strain of the muscles can cause […]