EXERCISES TO RELIEVE NECK PAIN Here are some simple exercises to you can do help alleviate your neck pain Upward and Downward Tilt Exercise To Relieve Neck Pain This can be done while in sitting or standing position. 2. Side-to-side Tilt Do while in standing position. 3, Side Rotation This can be done while in […]
HOW TO TREAT NECK PAIN YOURSELF Neck pain is one of the leading causes of disability globally. Its symptoms include neck stiffness, shoulder or arm pain, headache, numbness or weakness in the arm or forearm, tingling in the fingers or hand. Some common causes of neck pain are: Poor posture: Long periods of time spent slouching or […]
Treatment Of Ankle Osteoarthritis Ankle osteoarthritis, sometimes referred to as ankle arthritis, is a joint condition which results from damage and loss of the cartilage in a joint. In other words, it happens when the cartilage between the bones starts to wear away. This can cause stiffness, swelling, and pain in the joint, which makes […]
HOW TO TREAT BACK PAIN AT HOME : As we already know, back pain is a very common problem in which a lot of people will experience at some point in their life and which reduces the quality of life of those living with it. However, there are some measures you can take to alleviate […]
Home Remedy for Shin- Splints Preview The shin is the bone in the front of the leg below the knee. It is also called the Tibia and combines with the Fibula to form the bones at the lower leg. When you have pain along the Tibia (the large bone), usually as a result of overuse, […]
Treatment: Spondylosis is a type of arthritis and can occur in the cervical spine (neck), thoracic spine (upper and mid back), or lumbar spine (low back). It is usually stimulated by wear and tear of the spine. It refers to degenerative changes in the spine such as bone spurs and degenerating intervertebral discs between the […]
SOLUTION TO PLANTAR HEEL PAIN Plantar Heel Pain, Just as the name suggests, is discomfort below the foot and it is a common cause of foot and ankle problem in adults. It can interfere with your activities of daily living, work and exercise thereby, leading to a sedentary lifestyle and depression. It occurs from injury […]
Effective Treatment For Sport Injury: Sports injuries are hurts to the body that are usually sustained while participating in exercises, games sports or similar physical (athletic) activities. These injuries may occur as a result of fall, hard knock on a part of the body, strains or stress. It is not only peculiar to athletes as […]
Dangers Of Sedentary Lifestyle : Sedentary lifestyle, refers to the state of not being physically active for a prolonged period of time. This portends a negative effect on the physical and mental wellness of many people today who do not value the benefits of an active life. What Characterizes a Sedentary Life? The following features […]
Where is Physiotherapy Clinic in Abuja? The Physical Therapy Clinic you would like to be in Abuja is Effective Physiotherapy & Fitness Clinic. Right now, with Effective Physiotherapy & Fitness Clinic, the city of Abuja is experiencing healthier and happier citizens like never before. The clinic offers physiotherapy services with results to show. Believe me, […]
