PHYSIOTHERAPY FOR TENSION HEADACHE

PHYSIOTHERAPY FOR TENSION HEADACHE: A tension-type headache (TTH) is generally a mild to moderate pain that’s often described as feeling like a tight band around the head. These headaches can be triggered by various factors including stress, poor posture, and muscle tension. While they are the most common type of headache, their underlying causes and […]

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WHAT IS OSTEOPOROSIS

WHAT IS OSTEOPOROSIS: Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Fractures most commonly occur in the hip, wrist or spine. Bone is living tissue that is constantly being broken down and replaced. It occurs […]

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TREATMENT OF TRIGGER FINGER

TREATMENT OF TRIGGER FINGER: A condition in which a finger gets stuck in a bent position and then snaps straight. Trigger finger occurs when the tendon in the affected finger becomes inflamed. Those most at risk include women, people with diabetes or arthritis and people whose regular activities strain their hands. Each hand digit can […]

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PHYSIOTHERAPY FOR LATERAL EPICONDYLITIS

PHYSIOTHERAPY FOR LATERAL EPICONDYLITIS: Lateral Epicondylitis, also known as “Tennis Elbow”, and lately proposed as Lateral Elbow (or Epicondyle) Tendinopathy (LET) is the most common overuse syndrome in the elbow. It is an irritation of the tissue connecting the forearm muscle to the elbow. Tennis elbow can be caused by repetitive wrist and arm motions. […]

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TREATMENT OF LOW BACK PAIN

TREATMENT OF LOW BACK PAIN: Low back pain is a common complaint among adults. It is a discomfort that usually occurs in the lower back muscles. Moreover, it can sometimes radiate to the buttocks or the pelvis and down to the legs. Low back pain is categorized into three subtypes: acute, sub-acute, and chronic. This […]

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TREATMENT OF BURSITIS

TREATMENT OF BURSITIS: At Effective Physiotherapy & Fitness Clinic, our specialists employ different techniques such as cold and heat application among others, to reduce inflammation from bursitis. This treatment approach is complemented by patient education about lifestyle changes that can prevent future episodes. We emphasize the importance of proper body mechanics during physical activities to […]

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