Home Exercises For Trigger Finger : Certain finger exercises can help to alleviate pain, inflammation and regain finger range of motion.We have previously discussed about trigger finger and already know that activities which require forceful or overuse of the fingers and thumb can predispose you to getting trigger finger. This can make simple tasks and […]
HOW TO CARE FOR TRIGGER FINGER Trigger finger is a condition that causes pain, stiffness and a sensation of locking or catching when you bend and straighten your finger. It is clinically known as stenosing tenosynovitis. The ring finger and thumb are most often affected though it can occur in the other fingers too. It […]
Treatment Of Pelvic Dysfunction: The pelvis is a structure that has the shape of a basin below the abdominal part of the body. Moreover, this part of the body supports abdominal organs (e.g. the bladder, uterus (or prostate in men), the rectum). However, pelvic floor dysfunction is a condition where one is not able to […]
HOME TREATMENT FOR SPRAINS : Sprain is a stretching or tearing of ligaments (the tough bands of fibrous tissue that connect and holds two bones together in your joints). Although sprain can occur in any joint, the most common location is in your ankle. Causes of Sprain Sprain occurs when you overstretch or tear a […]
EXERCISES TO RELIEVE NECK PAIN Here are some simple exercises to you can do help alleviate your neck pain Upward and Downward Tilt Exercise To Relieve Neck Pain This can be done while in sitting or standing position. Start with your back straight and your head squarely over your shoulders. Lower your chin toward your […]
HOW TO TREAT NECK PAIN YOURSELF Neck pain is one of the leading causes of disability globally. Its symptoms include neck stiffness, shoulder or arm pain, headache, numbness or weakness in the arm or forearm, tingling in the fingers or hand. Some common causes of neck pain are: Poor posture: Long periods of time spent slouching or […]
Effective Treatment For Sport Injury: Sports injuries are hurts to the body that are usually sustained while participating in exercises, games sports or similar physical (athletic) activities. These injuries may occur as a result of fall, hard knock on a part of the body, strains or stress. It is not only peculiar to athletes as […]
Dangers Of Sedentary Lifestyle : Sedentary lifestyle, refers to the state of not being physically active for a prolonged period of time. This portends a negative effect on the physical and mental wellness of many people today who do not value the benefits of an active life. What Characterizes a Sedentary Life? The following features […]
Where is Physiotherapy Clinic in Abuja? The Physical Therapy Clinic you would like to be in Abuja is Effective Physiotherapy & Fitness Clinic. Right now, with Effective Physiotherapy & Fitness Clinic, the city of Abuja is experiencing healthier and happier citizens like never before. The clinic offers physiotherapy services with results to show. Believe me, […]
Tips For Relieving Back Pain: Back pain can be debilitating. In addition, it is a major cause of discomfort, disability and reduced quality of life. The major causes of back pain are trauma as well as repetitive stress in the course of carrying out our daily activities. Here are 6 tips to help manage your […]
