Taking regular breaks from news consumption is essential for mental clarity. For example, you could designate specific hours in the day to catch up on news instead of letting it invade your entire day. During your breaks, engage in activities that uplift your spirits—this could be a hobby you love or simply spending time in […]
Obesity is one of the rapid and biggest health problems in the world. It’s associated with several related conditions, collectively known as metabolic syndrome. These include high blood pressure, elevated blood sugar, poor blood lipid profile, and many more. People with metabolic syndrome are at a much higher risk of heart disease and type 2 […]
Treatment And Prevention: Bursitis is swelling or irritation of a bursa sac. A body has more than 140 bursae (bur-SEE). Each one is like a miniature water balloon with only a few drops of fluid in it that eases rubbing and friction between tissues like bones, muscles, tendons, and skin. If a bursa becomes irritated […]
TREATMENT OF RHEUMATOID ARTHRITIS : Arthritis is a painful condition that usually swells and stiffens the joints, making it very difficult if not impossible to bend. Rheumatoid arthritis is a chronic type that occurs when your immune system mistakenly attacks your own body’s tissues. This condition can affect more than just your joints. In some […]
CAUSES AND PREVENTION : A stroke usually occurs when there is a shortage, interruption, or reduction in blood supply to part of the brain, preventing brain tissues from getting oxygen and enough nutrients to function, causing brain cells to die in minutes. In addition, it is a medical emergency, and needs urgent treatment in order […]
Solution To Joint Stiffness : Joint stiffness is the sensation of difficulty in moving a joint or the apparent loss of range of motion of a joint. Joint stiffness often accompanies joint pain and/or swelling. It can be caused by injury or disease of the joint and is a common finding in arthritis conditions. Joint […]
Insomnia is a sleep disorder in which you have trouble falling or staying asleep. The condition can be acute (short-term) or chronic (long time). Acute insomnia lasts from a night to a few weeks. It is said to be Chronic when it happens at least 3 nights a week for 3 months or more. Insomnia can manifest in […]
TREATMENT OF HEMIPLEGIA: Hemiplegia is a condition caused by brain damage or spinal cord injury that leads to paralysis on one side of the body. This symptom is often a key indicator of a stroke which leads to paralysis. The patient however can’t move or control the muscles in the affected body part. This can cause […]
Trigger Finger Exercises You Can Do At Home We have previously discussed about trigger finger and already know that activities which require forceful or overuse of the fingers and thumb can predispose you to getting trigger finger. This can make simple tasks and daily activities difficult. Certain finger exercises can help to alleviate pain, inflammation […]
TREATMENT OF LIGAMENT INJURY (Anterior Cruciate Ligament – ACL Injury) The ACL is a tissue that connects the thigh bone to the shin bone at the knee. The ligaments with tendons support and stabilize movement with the knee joint. Due to wear and tear of this tissue as a result of overuse, especially in athletes […]
