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- Take breaks from watching, reading, or listening to news stories, including those on social media. …
- Take care of yourself. …
- Take care of your body. …
- Make time to unwind. …
- Talk to others. …
- Connect with your community- or faith-based organizations.
- Avoid drugs and alcohol.
- Balance work and play. Make time to work on your tasks and goals (like schoolwork, chores, or practice). …
- Plan your day. …
- Stick to your plan. …
- Ask for help when you need it. …
- Use the positive energy of stress. …
- Deal with problems as they come up. …
- Eat good foods. …
- Get enough sleep. With this, you should be able to manage your stress whether at home or at your workplace. Health is wealth, stay healthy always
