HOW TO MANAGE STRESS ALWAYS

  • Take breaks from watching, reading, or listening to news stories, including those on social media. …
  • Take care of yourself. …
  • Take care of your body. …
  • Make time to unwind. …
  • Talk to others. …
  • Connect with your community- or faith-based organizations.
  • Avoid drugs and alcohol.
  • Balance work and play. Make time to work on your tasks and goals (like schoolwork, chores, or practice). …
  • Plan your day. …
  • Stick to your plan. …
  • Ask for help when you need it. …
  • Use the positive energy of stress. …
  • Deal with problems as they come up. …
  • Eat good foods. …
  • Get enough sleep. With this, you should be able to manage your stress whether at home or at your workplace. Health is wealth, stay healthy always
What is Stress Management? Mindyog

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