Tips for Keeping Fit and Healthy
Numbness in a lay man language is a loss of feeling or sensation in a particular part of the body. In addition this can be as a result of cold, anesthesia . Moreover, a constriction on nerves connected to that area of the body (most commonly, parts of the hands or legs) can also lead […]
In the physical therapy world, we commonly hear misconceptions about our profession. These are myths about physiotherapy. Many people who have never received treatment before misinterpret what physical therapists can do for their patients. Our medical expertise and manual techniques to reduce pain go well beyond stretching. We debunk some common myths about Physiotherapy (PT). […]
7 Arthritis Tips for Winter Noticeable joint changes for individuals with osteoarthritis and rheumatoid arthritis are found to be prevalent during winter or cold seasons or weather. Studies show that lower temperatures, precipitation (rain, dew etc.) and decreased barometric pressure are correlated with increased joint pain. If winter weather has your joints distressed, try these […]
There is a Physiotherapy Clinic very close to you. It’s located at No 2, D Close Ajumgobia behind Upland Mall, Kado Estate. Effective Physiotherapy and Fitness Clinic is the place to be for all your physiotherapy and Fitness needs. Our physiotherapists have several years of relevant experience in addition to topflight expertise. With precision by […]
WRIST PAIN PHYSIOTHERAPY. Wrist pain or injury is common. Fortunately, most wrist pain is non-life threatening and can usually be successfully diagnosed and treated by your physiotherapist or doctor. Wrist pain occurs from many potential sources of everyday life. These include sports injuries, work injuries or simple everyday arm use. For optimal relief of wrist […]
Physiotherapy of Feet and Ankle Our feet and ankles are pivotal in keeping the rest of the body stable and mobile, as they absorb the impact of walking, running and jumping. They ensure that we can stand without putting unnecessary pressure on other muscles or joints. The feet contain almost a quarter of the body’s […]
There are a lot of physical therapy clinics near me therefore, it makes it hard for me to choose the right clinic for my needs. Is this the state of things for you? Every clinic claims to be the best however, it is for you to choose a clinic that will meet your needs. Therefore, there are […]
Effective Massage Therapy Massage therapy is effective if it: Reduces stress and increases relaxation. Reduces pain and muscle soreness and tension. Improve circulation, energy and alertness. Lower heart rate and blood pressure. Improve immune function. Effective massage can help manage health conditions. It enhances general body wellness. It involves manipulation of soft tissues of the body. […]
When it comes to exercise, the best time of the day to get in a workout session is one that you should do consistently. Everyone is different. The “right” time depends on various factors such as your preference, lifestyle, and body. While there isn’t a one-size-fits-all answer, morning workouts do have some benefits. Let’s look at the […]
Effective Physiotherapy and Fitness clinic is one of the most popular physiotherapy clinics in Abuja. Located in a well centralized place in kado Estate, Abuja. Most cases that are being handled by Effective physiotherapy clinic are successful. Clients do come back with several testimonies to share: https://effectivephysio.com/the-experience-of-the-therapy-was-worthwhile/ We handle cases like back, neck, waist, elbow, […]