Fruits for healthy bones: Citrus fruits, such as oranges, grapefruits, and lemons, are a good sources of vitamin C, which is essential for bone health. Vitamin C helps the body to absorb calcium, which is the main mineral in bones.
Dried fruits: Dried fruits, such as raisins, prunes, and figs, are a good source of calcium, potassium, and magnesium, which are all important for healthy bones.
Berries: Berries, such as blueberries, strawberries, and raspberries, are good sources of antioxidants, which can help to protect bones from damage.
Papaya: Papaya is a good source of vitamin C and vitamin K, which are both important for bone health. Vitamin K helps the body to produce proteins that are essential for strong bones.
Kiwi: Kiwi is a good source of vitamin C and vitamin K, as well as potassium and magnesium, which are all important for bone health.
In addition to eating these fruits, it is also important to get enough calcium from other sources, such as dairy products, leafy green vegetables, and fortified foods. Vitamin D is also important for bone health, you can get this from sunlight, fatty fish, and fortified foods.
We advise you to consume a variety of fruits and vegetables daily to get the full range of nutrients that are important for bone health and overall well-being.
As physiotherapists, we assist in helping you keep healthy bones, tissues and muscles. Do you want to maintain a healthy bone?
Visit us at Effective Physiotherapy and Fitness Clinic at this address No 2 D Close, Ajumgobia Street, Kado Estate, Abuja or call +234 811 885 6060, 0803 436 5055