PHYSIOTHERAPY FOR LATERAL EPICONDYLITIS: Lateral Epicondylitis, also known as “Tennis Elbow”, and lately proposed as Lateral Elbow (or Epicondyle) Tendinopathy (LET) is the most common overuse syndrome in the elbow. It is an irritation of the tissue connecting the forearm muscle to the elbow. Tennis elbow can be caused by repetitive wrist and arm motions. […]
TREATMENT OF FOOT DROP: Foot drop also known as drop foot is not a disease, but rather a commonly encountered symptom of a neurological, anatomical, or muscular problem. IIt is the inability to lift the forefoot due to the weakness of dorsiflexors of the foot. However, sometimes referred to as step page gait, which is […]
Treatment of Lymphedema: Lymphedema is a long-term condition where excess fluid collects in tissues causing swelling (edema). Lymphedema can be a challenging condition to manage, impacting not only physical health but also emotional well-being. Understanding the underlying causes and effective treatment options can greatly improve the quality of life for those affected. The lymphatic system […]
HOME TREATMENT FOR SPRAINS : Sprain is a stretching or tearing of ligaments (the tough bands of fibrous tissue that connect and holds two bones together in your joints). Although sprain can occur in any joint, the most common location is in your ankle. Causes of Sprain Sprain occurs when you overstretch or tear a […]
What To Do If You Have Osteoporosis Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes. This can lead to a decrease in bone strength that can increase the risk of fractures. Osteoporosis is a “silent” disease because there are […]
Taking regular breaks from news consumption is essential for mental clarity. For example, you could designate specific hours in the day to catch up on news instead of letting it invade your entire day. During your breaks, engage in activities that uplift your spirits—this could be a hobby you love or simply spending time in […]
Obesity is one of the rapid and biggest health problems in the world. It’s associated with several related conditions, collectively known as metabolic syndrome. These include high blood pressure, elevated blood sugar, poor blood lipid profile, and many more. People with metabolic syndrome are at a much higher risk of heart disease and type 2 […]
Treatment of Spondylolisthesis: Spondylolisthesis is a spinal disorder in which a vertebra slips forward onto the bone below it, causing mechanical or radicular symptoms or pain. It can arise from congenital, acquired, or idiopathic causes. Understanding the complexity of this condition is crucial for effective management. Treatment strategies may include a combination of physiotherapy, exercise, […]
What is Insomnia (Sleeplessness)? Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy […]
MANAGING GENERAL FATIGUE: General fatigue refers to overall tiredness in the entire body of an individual. Have you ever had an overall feeling of tiredness, or you simply lack energy to do what have to be done? What you experienced is more than just the feeling of drowsiness or sleepiness. It’s called fatigue – you […]
