HOME TREATMENT FOR SPRAINS : Sprain is a stretching or tearing of ligaments (the tough bands of fibrous tissue that connect and holds two bones together in your joints). Although sprain can occur in any joint, the most common location is in your ankle. Causes of Sprain Sprain occurs when you overstretch or tear a […]
EXERCISES TO RELIEVE NECK PAIN Here are some simple exercises to you can do help alleviate your neck pain Upward and Downward Tilt Exercise To Relieve Neck Pain This can be done while in sitting or standing position. Start with your back straight and your head squarely over your shoulders. Lower your chin toward your […]
HOW TO TREAT NECK PAIN YOURSELF Neck pain is one of the leading causes of disability globally. Its symptoms include neck stiffness, shoulder or arm pain, headache, numbness or weakness in the arm or forearm, tingling in the fingers or hand. Some common causes of neck pain are: Poor posture: Long periods of time spent slouching or […]
Dangers Of Sedentary Lifestyle : Sedentary lifestyle, refers to the state of not being physically active for a prolonged period of time. This portends a negative effect on the physical and mental wellness of many people today who do not value the benefits of an active life. What Characterizes a Sedentary Life? The following features […]
Where is Physiotherapy Clinic in Abuja? The Physical Therapy Clinic you would like to be in Abuja is Effective Physiotherapy & Fitness Clinic. Right now, with Effective Physiotherapy & Fitness Clinic, the city of Abuja is experiencing healthier and happier citizens like never before. The clinic offers physiotherapy services with results to show. Believe me, […]
Tips For Relieving Back Pain: Back pain can be debilitating. In addition, it is a major cause of discomfort, disability and reduced quality of life. The major causes of back pain are trauma as well as repetitive stress in the course of carrying out our daily activities. Here are 6 tips to help manage your […]
Treatment Of Capsulitis ( Frozen Shoulders): In all of our human activities, we accumulate pain through one means or the other. From our standing posture, sitting, walking, lifting things, and working in general. Every single pain we accumulate does not speak up immediately. Our body has a way of suppressing them until a certain time […]
Upper Back Pain: We all experience one form of pain or the other. Pain is a way the body communicates with you, informing you of unpleasant situations it engages in. Although we go through a lot of stressful activities daily at the cause of carrying out our everyday routine. We, therefore, position our bodies in […]
What is Rehabilitation? Rehabilitation is restoration to good health. It care that can help you get back, keep, or improve abilities needed for daily life that you may have lost because of a disease, injury, or as a side effect of other medical treatment. These abilities may be physical, mental, and/or cognitive (thinking and learning). […]
Treatment Of Rotator Cuff Injury: The Rotator Cuff is a group of muscles and tendons surrounding your shoulder joints. They help you lift and move your arms away from your body. The Rotator Cuff keeps the ball of the upper arm bone (humerus) firmly in the shoulder blade socket. A rotator cuff injury cause a […]