7 Arthritis Tips for Winter Noticeable joint changes for individuals with osteoarthritis and rheumatoid arthritis are found to be prevalent during winter or cold seasons or weather. Studies show that lower temperatures, precipitation (rain, dew etc.) and decreased barometric pressure are correlated with increased joint pain. If winter weather has your joints distressed, try these […]
Sciatica Treatment Treatment of Sciatica is possible. Sciatica is a nerve pain from an injury or irritation to the sciatic nerve. This nerve originates in your buttock/gluteal area. Sciatica pain ranges from mild to severe along the path of the sciatic nerve. This is, anywhere from the lower back, through the hips, buttocks and/or down your […]
Where can I get physiotherapists? At Effective Physiotherapy and Fitness Clinic you will get qualified physiotherapists to attend to you. It is a healthcare center that assesses, diagnoses, treats, and works to prevent diseases and disability by using physical means. Moreover, we don’t use drugs in our treatment. However, you will have opportunity to meet […]
Clinical massage therapy is the manipulation of soft tissues in the body. It gets rid of pains from different parts of the body while using Physical methods. It helps to restore range of motions. Similarly, it relieves tension and reduces stress. We have made clinical massage available at Effective Physiotherapy & Fitness clinic. Clinical Massage therapy […]
There is a Physiotherapy Clinic very close to you. It’s located at No 2, D Close Ajumgobia behind Upland Mall, Kado Estate. Effective Physiotherapy and Fitness Clinic is the place to be for all your physiotherapy and Fitness needs. Our physiotherapists have several years of relevant experience in addition to topflight expertise. With precision by […]
WRIST PAIN PHYSIOTHERAPY. Wrist pain or injury is common. Fortunately, most wrist pain is non-life threatening and can usually be successfully diagnosed and treated by your physiotherapist or doctor. Wrist pain occurs from many potential sources of everyday life. These include sports injuries, work injuries or simple everyday arm use. For optimal relief of wrist […]
Physiotherapy of Feet and Ankle Our feet and ankles are pivotal in keeping the rest of the body stable and mobile, as they absorb the impact of walking, running and jumping. They ensure that we can stand without putting unnecessary pressure on other muscles or joints. The feet contain almost a quarter of the body’s […]
There are a lot of physical therapy clinics near me therefore, it makes it hard for me to choose the right clinic for my needs. Is this the state of things for you? Every clinic claims to be the best however, it is for you to choose a clinic that will meet your needs. Therefore, there are […]
Effective Massage Therapy Massage therapy is effective if it: Reduces stress and increases relaxation. Reduces pain and muscle soreness and tension. Improve circulation, energy and alertness. Lower heart rate and blood pressure. Improve immune function. Effective massage can help manage health conditions. It enhances general body wellness. It involves manipulation of soft tissues of the body. […]
Benefits of Massage: Massage stimulates nervous system. It wakes up muscles, organs, and glands. Massage moves blood and lymph fluid. It gets multitudes of cells to produce and release chemicals and hormones. Your body needs a massage to renew itself and reverse the effects of stress. 1.Firstly, Refreshes the Skin The slight friction of massage […]
