HOME TREATMENT FOR SPRAINS : Sprain is a stretching or tearing of ligaments (the tough bands of fibrous tissue that connect and holds two bones together in your joints). Although sprain can occur in any joint, the most common location is in your ankle. Causes of Sprain Sprain occurs when you overstretch or tear a […]
What To Do If You Have Osteoporosis Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes. This can lead to a decrease in bone strength that can increase the risk of fractures (broken bones). Osteoporosis is a “silent” disease because […]
Take breaks from watching, reading, or listening to news stories, including those on social media. … Take care of yourself. … Take care of your body. .. Make time to unwind. .. Talk to others. .. Connect with your community- or faith-based organizations. Avoid drugs and alcohol. Balance work and play. Make time to work […]
Treatment of Spondylolisthesis: Spondylolisthesis is a spinal disorder in which a bone(vertebrae) slips forward onto the bone below it causing mechanical or radicular symptoms or pain. It can be due to congenital, acquired, or idiopathic causes. RISK FACTORS Sports that put stress on the bones in the lower back, such as gymnastics and football. […]
What is Insomnia (Sleeplessness)? Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy […]
MANAGING GENERAL FATIGUE: General fatigue refers to overall tiredness in the entire body of an individual. Have you ever had an overall feeling of tiredness, or you simply lack energy to do what have to be done? What you experienced is more than just the feeling drowsiness or sleepiness. It’s called fatigue – you have […]
CAUSES AND TYPES POLYNEUROPATHY Polyneuropathy is the simultaneous malfunctioning of many peripheral nerves throughout the body. It is a condition that damages someone’s peripheral nerves. These are nerves that run throughout the body. Polyneuropathy affects the nerves in skin, muscles, and organs. Certainly, any damage to the nerves will not allow it to send regular […]
Multiple sclerosis Treatment: Multiple sclerosis (MS) is a disease of the brain and spinal cord which could potentially incapacitate its sufferers because it can adversely affect the functioning of the Central Nervous System. MS causes a wide range of symptoms, including problems with vision, arm or leg movement, sensation or balance. It sometimes causes serious […]
TREATMENT OF HERNIATED DISC: The spine is made of discs (rubbery cushions) that join one bone to the other vertically. When there is a shift in one of the discs to cause a painful injury, that’s a herniated disc. This condition can occur in any part of the spine, it’s common with the lower back […]
Treatment And Prevention Of Bursitis: Bursitis is swelling or irritation of a bursa sac. A body has more than 140 bursae (bur-SEE). Each one is like a miniature water balloon with only a few drops of fluid in it that eases rubbing and friction between tissues like bones, muscles, tendons, and skin. If a bursa becomes irritated […]