EXERCISES TO RELIEVE NECK PAIN

EXERCISES TO RELIEVE NECK PAIN Here are some simple exercises to you can do help alleviate your neck pain Upward and Downward Tilt Exercise To Relieve Neck Pain This can be done while in sitting or standing position. Start with your back straight and your head squarely over your shoulders. Lower your chin toward your […]

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HOW TO TREAT NECK PAIN YOURSELF

HOW TO TREAT NECK PAIN YOURSELF Neck pain is one of the leading causes of disability globally. Its symptoms include neck stiffness, shoulder or arm pain, headache, numbness or weakness in the arm or forearm, tingling in the fingers or hand. Some common causes of neck pain are: Poor posture: Long periods of time spent slouching or […]

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Effective Treatment For Sport Injury

Effective Treatment For Sport Injury: Sports injuries are hurts to the body that are usually sustained while participating in exercises, games sports or similar physical (athletic) activities. These injuries may occur as a result of fall, hard knock on a part of the body, strains or stress. It is not only peculiar to athletes as […]

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Dangers Of Sedentary Lifestyle

Dangers Of Sedentary Lifestyle : Sedentary lifestyle, refers to the state of not being physically active for a prolonged period of time. This portends a negative effect on the physical and mental wellness of many people today who do not value the benefits of an active life. What Characterizes a Sedentary Life? The following features […]

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Where is Physiotherapy Clinic in Abuja ?

Where is Physiotherapy Clinic in Abuja? The Physical Therapy Clinic you would like to be in Abuja is Effective Physiotherapy & Fitness Clinic. Right now, with Effective Physiotherapy & Fitness Clinic, the city of Abuja is experiencing healthier and happier citizens like never before. The clinic offers physiotherapy services with results to show. Believe me, […]

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KNEE PAIN AND REMEDY

KNEE PAIN AND REMEDY: Knee pain can affect people of all ages. It often occurs because of an injury, such as torn cartilage or a ruptured ligament. Medical conditions like arthritis, gout and infections can cause knee pain. It is a common complaint among adults because of the long time use, which eventually causes wear […]

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