HOW TO TREAT BACK PAIN AT HOME : As we already know, back pain is a very common problem in which a lot of people will experience at some point in their life and which reduces the quality of life of those living with it. However, there are some measures you can take to alleviate […]
Home Remedy for Shin- Splints Preview The shin is the bone in the front of the leg below the knee. It is also called the Tibia and combines with the Fibula to form the bones at the lower leg. When you have pain along the Tibia (the large bone), usually as a result of overuse, […]
Treatment of Spondylosis : Spondylosis is a type of arthritis and can occur in the cervical spine (neck), thoracic spine (upper and mid back), or lumbar spine (low back). It is usually stimulated by wear and tear of the spine. It refers to degenerative changes in the spine such as bone spurs and degenerating intervertebral […]
SOLUTION TO PLANTAR HEEL PAIN Plantar Heel Pain, Just as the name suggests, is pain below the foot and it is a common cause of foot and ankle problem in adults. It can interfere with your activities of daily living, work and exercise thereby, leading to a sedentary lifestyle and depression. It majorly occurs from […]
Effective Treatment For Sport Injury: Sports injuries are hurts to the body that are usually sustained while participating in exercises, games sports or similar physical (athletic) activities. These injuries may occur as a result of fall, hard knock on a part of the body, strains or stress. It is not only peculiar to athletes as […]
Dangers Of Sedentary Lifestyle : Sedentary lifestyle, refers to the state of not being physically active for a prolonged period of time. This portends a negative effect on the physical and mental wellness of many people today who do not value the benefits of an active life. What Characterizes a Sedentary Life? The following features […]
Where is Physiotherapy Clinic in Abuja? The Physical Therapy Clinic you would like to be in Abuja is Effective Physiotherapy & Fitness Clinic. Right now, with Effective Physiotherapy & Fitness Clinic, the city of Abuja is experiencing healthier and happier citizens like never before. The clinic offers physiotherapy services with results to show. Believe me, […]
Tips For Relieving Back Pain: Back pain can be debilitating. In addition, it is a major cause of discomfort, disability and reduced quality of life. The major causes of back pain are trauma as well as repetitive stress in the course of carrying out our daily activities. Here are 6 tips to help manage your […]
KNEE PAIN AND REMEDY: Knee pain can affect people of all ages. It often occurs because of an injury, such as torn cartilage or a ruptured ligament. Medical conditions like arthritis, gout and infections can cause knee pain. It is a common complaint among adults because of the long time use, which eventually causes wear […]
Home Remedies For Hip Pain :The activities of our daily lives keep us busy to move our bodies at all times. Our hips are a very important part of the movement. To avoid wear and tear, our hip is guided by cartilage that helps prevent friction as the hipbone moves in its socket. Despite its […]
