EXERCISES TO RELIEVE NECK PAIN Here are some simple exercises to you can do help alleviate your neck pain Upward and Downward Tilt Exercise To Relieve Neck Pain This can be done while in sitting or standing position. Start with your back straight and your head squarely over your shoulders. Lower your chin toward your […]
HELP FOR PELVIC PAIN : This is a hurting irritation felt in the pelvis. This could occur in men or women. The pelvis is the bowl-shaped organ of the body just below the abdominal area. It supports the abdomen as well as aids the lower back bone. This could be mild or severe and the […]
HOW TO TREAT NECK PAIN YOURSELF Neck pain is one of the leading causes of disability globally. Its symptoms include neck stiffness, shoulder or arm pain, headache, numbness or weakness in the arm or forearm, tingling in the fingers or hand. Some common causes of neck pain are: Poor posture: Long periods of time spent slouching or […]
Effective Treatment For Sport Injury: Sports injuries are hurts to the body that are usually sustained while participating in exercises, games sports or similar physical (athletic) activities. These injuries may occur as a result of fall, hard knock on a part of the body, strains or stress. It is not only peculiar to athletes as […]
Dangers Of Sedentary Lifestyle : Sedentary lifestyle, refers to the state of not being physically active for a prolonged period of time. This portends a negative effect on the physical and mental wellness of many people today who do not value the benefits of an active life. What Characterizes a Sedentary Life? The following features […]
Where is Physiotherapy Clinic in Abuja? The Physical Therapy Clinic you would like to be in Abuja is Effective Physiotherapy & Fitness Clinic. Right now, with Effective Physiotherapy & Fitness Clinic, the city of Abuja is experiencing healthier and happier citizens like never before. The clinic offers physiotherapy services with results to show. Believe me, […]
Tips For Relieving Back Pain: Back pain can be debilitating. In addition, it is a major cause of discomfort, disability and reduced quality of life. The major causes of back pain are trauma as well as repetitive stress in the course of carrying out our daily activities. Here are 6 tips to help manage your […]
Home Remedies For Hip Pain :The activities of our daily lives keep us busy to move our bodies at all times. Our hips are a very important part of the movement. To avoid wear and tear, our hip is guided by cartilage that helps prevent friction as the hipbone moves in its socket. Despite its […]
Natural Fast Relieve From Hip Pain :The activities of our daily lives keep us busy to move our bodies at all times. Our hips are a very important part of the movement. To avoid wear and tear, our hip is guided by cartilage that helps prevent friction as the hipbone moves in its socket. Despite […]
The activities of our daily lives keep us busy to move our bodies at all times. Our hips are a very important part of the movement. To avoid wear and tear, our hip is guided by cartilage that helps prevent friction as the hipbone moves in its socket. Despite its durability, the hip joint is […]
