Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility
Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover.’
Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover.
MANAGING GENERAL FATIGUE: General fatigue refers to overall tiredness in the entire body of an individual. Have you ever had an overall feeling of tiredness, or you simply lack energy to do what have to be done? What you experienced is more than just the feeling drowsiness or sleepiness. It’s called fatigue – you have […]
CAUSES AND TYPES POLYNEUROPATHY Polyneuropathy is the simultaneous malfunctioning of many peripheral nerves throughout the body. It is a condition that damages someone’s peripheral nerves. These are nerves that run throughout the body. Polyneuropathy affects the nerves in skin, muscles, and organs. Certainly, any damage to the nerves will not allow it to send regular […]
Multiple sclerosis Treatment: Multiple sclerosis (MS) is a disease of the brain and spinal cord which could potentially incapacitate its sufferers because it can adversely affect the functioning of the Central Nervous System. MS causes a wide range of symptoms, including problems with vision, arm or leg movement, sensation or balance. It sometimes causes serious […]
TREATMENT OF HERNIATED DISC: The spine is made of discs (rubbery cushions) that join one bone to the other vertically. When there is a shift in one of the discs to cause a painful injury, that’s a herniated disc. This condition can occur in any part of the spine, it’s common with the lower back […]
SOLUTION TO FATIGUE IN PREGNANCY Fatigue is considered as continuous lack of energy. Some call it tiredness, weariness, weakness, low drive or vitality, exhaustion etc. Fatigue is a common feature for women during pregnancy. At that moment, one of the most appealing thing is to plunge into your pillows. Right? If you feel like that, […]
Treatment And Prevention Of Bursitis: Bursitis is swelling or irritation of a bursa sac. A body has more than 140 bursae (bur-SEE). Each one is like a miniature water balloon with only a few drops of fluid in it that eases rubbing and friction between tissues like bones, muscles, tendons, and skin. If a bursa becomes irritated […]
TREATMENT OF RHEUMATOID ARTHRITIS : Arthritis is a painful condition that usually swells and stiffens the joints, making it very difficult if not impossible to bend. Rheumatoid arthritis is a chronic type that occurs when your immune system mistakenly attacks your own body’s tissues. This condition can affect more than just your joints. In some […]